Kim Mazzella was interviewed by Parenting Bytes – Raising Kids in the Digital Age on how to create a healthier lifestyle for your family and integrate health and fitness into family life. Kim explains how to talk about healthy nutrition and the importance of exercise with your children, but stresses that even more important than talking to your kids is modeling correct behavior and leading a healthy lifestyle yourself. When parents are making health and fitness a priority, it becomes top of mind for the children as well.
Click below to listen to the podcast.
