Fitness Insights

Welcome to the Eastpointe Blog!

Your Source for Fitness Inspiration and Expert Tips

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Fitness 63
Nutrition 17
Nutrition By Katy 3
Nutrition by Kim 8
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Training 2
PJ Casber before & after photos
The New Year, New Year Challenge Is What PJ Needed to Reach His Health Goals!
Prior to joining the competition, PJ was not in a good place physically or mentally. ...
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Pablo Merchan Montes Orz90t6o0e4 Unsplash
NUTRITION 101; Slow Down your Eating!
By Katy Peterson Eating slowly is a great habit to get into! It takes about 20 minutes from...
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Pexels Andres Ayrton 6551427
Lose Weight without “Losing Weight”: The Key to a Successful Body Recomposition
By Alex Kelly Have you tried exercising to lose weight in the past but were discouraged...
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Amanda Keegan
Amanda Gains Confidence and Strength with Our Customized Shore Results Program!
When Amanda first joined Eastpointe Health & Fitness in 2019, she was a “cardio...
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A tabletop view of a spread of nutritionist approved healthy food including avocado, salmon, almonds, and more
Healthy Eating Habits for 2023: Nutritionist Approved Tips!
In addition to you feeling and looking better, healthy eating is good for your overall...
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A small group of gym members use tension bands to hold themselves up from a leaning position during a small group training session in the turf area at an Atlantic Highlands gym
SPRING Into a New Fitness Routine
It’s that time of the year again where the birds are chirping, the weather is getting...
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