Fitness Insights

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Heart-Healthy Habits That Support Fat Loss
By Katy Peterson February is Heart Health Month, a perfect reminder that the same...
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Dalal
Member Spotlight: Strength, Confidence & Showing Up
When Dalal first walked through the doors at Eastpointe Health & Fitness, she...
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Jen Johnson Female 1st place Winner MDMA 2022-newsletter
How Jen Changes Things Up and Wins First Place!
Jen Johnson, winner of the women’s Memorial Day Melt-Away Challenge, has been...
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Fran Nicholes Before & After
Fran’s Success Story: Proof That It’s Never Too Late to Start
Fran Nicholes has been part of the Eastpointe Health & Fitness family since 2011—and...
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Healthy Holidays Made Simple
By Katy Peterson Enjoy the Holidays Without Sacrificing Your Wellness Goals The holiday...
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Colleen Snow before & after
From Selfless to Strong: Colleen’s Inspiring Transformation Journey
When Colleen first joined the program, her focus had always been on her family. Her...
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