Fitness Insights

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Your Source for Fitness Inspiration and Expert Tips

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Fitness 62
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Karen Keene_2
Karen's Story on Strength, Motherhood and Personal Growth at Eastpointe Health & Fitness
When Karen joined Eastpointe at 39, she was focused on achieving a healthier lifestyle...
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Becky Wells Before & After
Shore Results Training and Support Helps Long-Term Client Becky Wells Get Back to Her Routine after Foot Surgery
Becky’s health journey began in 2018, as a struggling mom of 2 , weighing over 300...
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jannis-brandt-8manzosDSGM-unsplash
3 Essential Snacking Tips for Losing Weight
By Katy Peterson Maintaining your metabolism throughout the day with small, sensible...
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Bridget
A Journey to Health and Confidence with Bridget!
Meet Bridget, a driven professional whose career demands frequent travel and long...
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Rick Kolber-crpd-v2
Shore Results Training Helps Rick to Improve Mobility, Flexibility and Endurance While Losing Body Fat
Prior to joining Eastpointe Health & Fitness in 2014, I was at Centrex gym in...
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PJ Casber before & after photos
The New Year, New Year Challenge Is What PJ Needed to Reach His Health Goals!
Prior to joining the competition, PJ was not in a good place physically or mentally. ...
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