Fitness Insights

Welcome to the Eastpointe Blog!

Your Source for Fitness Inspiration and Expert Tips

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Fitness 62
Nutrition 16
Nutrition By Katy 3
Nutrition by Kim 8
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Training 2
Rick Kolber-crpd-v2
Shore Results Training Helps Rick to Improve Mobility, Flexibility and Endurance While Losing Body Fat
Prior to joining Eastpointe Health & Fitness in 2014, I was at Centrex gym in...
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PJ Casber before & after photos
The New Year, New Year Challenge Is What PJ Needed to Reach His Health Goals!
Prior to joining the competition, PJ was not in a good place physically or mentally. ...
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Thomas Soden before and after
Thomas’ Health Journey Resets His Priorities and Improves His Relationship with His Children
It was a stark realization when Thomas woke up one day weighing 250lbs. He knew that...
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Alysson Annunziata - before and after
How Our Physical Therapy Transition Program Changed Alysson’s Approach to Health
After a major car accident in 2019, Alysson experienced level 2 spinal fusion and...
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Pablo Merchan Montes Orz90t6o0e4 Unsplash
NUTRITION 101; Slow Down your Eating!
By Katy Peterson Eating slowly is a great habit to get into! It takes about 20 minutes from...
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Pexels Andres Ayrton 6551427
Lose Weight without “Losing Weight”: The Key to a Successful Body Recomposition
By Alex Kelly Have you tried exercising to lose weight in the past but were discouraged...
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