Fitness Insights

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Your Source for Fitness Inspiration and Expert Tips

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Fitness 62
Nutrition 17
Nutrition By Katy 4
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3 Essential Snacking Tips for Losing Weight
By Katy Peterson Maintaining your metabolism throughout the day with small, sensible...
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Bridget
A Journey to Health and Confidence with Bridget!
Meet Bridget, a driven professional whose career demands frequent travel and long...
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Rick Kolber-crpd-v2
Shore Results Training Helps Rick to Improve Mobility, Flexibility and Endurance While Losing Body Fat
Prior to joining Eastpointe Health & Fitness in 2014, I was at Centrex gym in...
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PJ Casber before & after photos
The New Year, New Year Challenge Is What PJ Needed to Reach His Health Goals!
Prior to joining the competition, PJ was not in a good place physically or mentally. ...
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Thomas Soden before and after
Thomas’ Health Journey Resets His Priorities and Improves His Relationship with His Children
It was a stark realization when Thomas woke up one day weighing 250lbs. He knew that...
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Alysson Annunziata - before and after
How Our Physical Therapy Transition Program Changed Alysson’s Approach to Health
After a major car accident in 2019, Alysson experienced level 2 spinal fusion and...
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