Fitness Insights

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NYNY 2023 winners-crpd
New Year, New You Fitness Challenge
SAY GOODBYE TO 2023! Announcing the 12th Annual 2024 New Year, New You Body Transformation...
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NUTRITION 101; Slow Down your Eating!
By Katy Peterson Eating slowly is a great habit to get into! It takes about 20 minutes from...
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Lose Weight without “Losing Weight”: The Key to a Successful Body Recomposition
By Alex Kelly Have you tried exercising to lose weight in the past but were discouraged...
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New Year, New You Before & After
Fitness Success at Our Atlantic Highlands Gym John had always been active as a child,...
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Amanda Keegan
Amanda Gains Confidence and Strength with Our Customized Shore Results Program!
When Amanda first joined Eastpointe Health & Fitness in 2019, she was a “cardio...
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A tabletop view of a spread of nutritionist approved healthy food including avocado, salmon, almonds, and more
Healthy Eating Habits for 2023: Nutritionist Approved Tips!
In addition to you feeling and looking better, healthy eating is good for your overall...
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