Small Group Training
Limited Session Size
Stay Motivated and Achieve Results
Get unlimited access to our high energy group strength and metabolic coaching sessions at our gym in Atlantic Highlands!
There are many activities that when shared with others provide more fun and excitement! Working out with a friend is scientifically proven to offer some great benefits including constant motivation, encouragement and knowing that someone else is waiting for you so you need to show up! People often lose interest in a fitness program when working out on their own. However, when working out as a group you can increase the healthy competition and stay on track with your program.
Our group training program is a scientifically developed, results-oriented group exercise program. It is designed to jump-start your metabolism, keep you safe from injury, get you burning fat, build lean muscle and improve your functional movement in day to day activities. As part of your group membership you get unlimited access to our high energy group strength and metabolic coaching sessions.