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Strength
Training
Empowering
Strength Machines
Build Power at Atlantic Highlands Gym
Eastpointe Health & Fitness offers a comprehensive strength training experience that caters to all fitness levels. We’re equipped with a full range of Percor/Icarian selectorized strength machines, allowing you to target specific muscle groups with precision. Complementing this, our plate-loaded and cable machines offer varied resistance training options.
In addition, we house a Smith machine and four lifting racks, perfect for those who want to level up their weightlifting routine. Our incline, decline, and flat benches provide flexibility for different exercises and targeted training. We also boast an extensive set of weight plates and dumbbells, ranging up to 130lbs, to accommodate every strength milestone you aim to reach.
Benefits of Strength Training
Increased Muscle Mass
Boosted Metabolism
Improved Bone Health
Enhanced Balance
Better Posture
Reduced Risk of Chronic Disease
Improved Mood & Energy
Increased Endurance
Ready for Next Level Fitness?