Strength and Control
Experience the Power of Pilates!
Have you heard about Pilates? It’s an exercise routine that works your core muscles — those in your abdomen, back, and glutes. Plus, it’s all about controlled movements, so you’re not just lifting weights or running. You’re making each move count, which can make a world of difference to your fitness game.
And the benefits? Pilates can help improve your posture, balance, and body awareness. It’s also low-impact, meaning it’s easier on your joints than other forms of exercise. Plus, it can be a great stress-reliever too.
After a Pilates session at our Atlantic Highlands gym, you might just find yourself feeling more relaxed and centered. So, if you’re looking for a workout that’s both challenging and calming, Pilates could be the group class for you!