Refreshing and Enjoyable
Enjoy Fresh Air and Sunshine!
We’ve expanded our schedule to include indoor and outdoor group fitness classes. Our Atlantic Highlands health club offers 50+ group fitness classes, some of which are held outside, weather permitting.
Outdoor fitness classes offer a breath of fresh air, and there’s something incredibly rejuvenating about exercising in the open. Beyond the benefits of physical activity, outdoor workouts can elevate your mood and increase energy levels, thanks to the natural boost of Vitamin D from sunlight. Plus, the change in scenery keeps things interesting, making it easier to stay motivated.
So why not swap inside the gym for the great outdoors? It’s a fun, refreshing way to stay fit and healthy.