80% Nutrition + 20% Exercise
Empowering Healthy Choices
At Eastpointe Health and Fitness, we know that you cannot achieve total health without focusing on your nutrition. Your results depend on it! What you are putting into your body can not only support your workout goals but is truly the foundation of our overall wellness. We have several options, including in person and virtual visits, for nutrition planning that are designed to accommodate all lifestyles and budgets.
Using evidence-based nutrition education we will create a personalized plan that is tailored toward your individual goals. Benefits of a personalized nutrition plan include:
- Lower risk for serious health problems such as heart disease, type 2 diabetes, some cancers, high blood pressure, high cholesterol, and obesity
- Managing chronic disease conditions and preventing further complications
- Maximizing exercise benefits and reducing the risk of injury
- Increased energy
- Better memory
- Increased longevity
- Boosted immune system
- Improved gut health and digestion
- Reduced stress and anxiety
- Improved sleep
- Improved overall mental and physical well being
Our goal is to help you develop healthy habits for the rest of your life and not just a temporary fix. During your consultation you will be provided the tools to implement healthy behaviors that feel good for your body, versus the common fad diet.
Isagenix Nutritional Supplements
and Cleansing Products
- Made with the highest quality raw materials
- Include nutrients that enhance absorption
- Include nutrients that naturally cleanse impurities
- Accelerate the removal of impurities from the body.
- Nourish the body with vital nutrients to rapidly revive health.