732-872-6595

Category: Fitness

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Lose Weight without “Losing Weight”: The Key to a Successful Body Recomposition

By Alex Kelly Have you tried exercising to lose weight in the past but were discouraged...

A small group of gym members use tension bands to hold themselves up from a leaning position during a small group training session in the turf area at an Atlantic Highlands gym

SPRING Into a New Fitness Routine

It’s that time of the year again where the birds are chirping, the weather is getting...

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The Science-Backed Way to Improve Athletic Performance: A Surfing Study Performed at Eastpointe Health & Fitness

By Alex Kelly Many people take up or continue sports as hobbies as they get older....

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How to Stay on Track with Your Goals this Summer

By Alex Kelly While it may be tempting to go into full vacation mode in the summer,...

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Top 5 Benefits of Strength Training

By Alex Kelly Whether you are an exercise beginner or an experienced gym-goer,...

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3 Tips for Sticking with Your New Year’s Resolutions

By Alex Kelly As we move into February, a lot of us may find that we are drifting...

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*Disclaimer: DM Fitness Corp does not guarantee results, which can vary from individual to individual.

Eastpointe Health and Fitness | 2371 NJ-36 Atlantic Highlands, NJ 07716 |

Eastpointe Health and Fitness
2371 NJ-36
Atlantic Highlands, NJ 07716

Your Local Fitness Destination

Eastpointe Health & Fitness is your local trusted gym since 1982. No matter if you are just starting your fitness journey, or are passionate about fitness - we welcome those of all fitness levels. Let us help you drive results!

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Eastpointe Health and Fitness
2371 NJ-36 ,
Atlantic Highlands , NJ 07716
Business Phone 732-872-6595