Category: Fitness

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Lose Weight without “Losing Weight”: The Key to a Successful Body Recomposition
By Alex Kelly Have you tried exercising to lose weight in the past but were discouraged...
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A small group of gym members use tension bands to hold themselves up from a leaning position during a small group training session in the turf area at an Atlantic Highlands gym
SPRING Into a New Fitness Routine
It’s that time of the year again where the birds are chirping, the weather is getting...
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The Science-Backed Way to Improve Athletic Performance: A Surfing Study Performed at Eastpointe Health & Fitness
By Alex Kelly Many people take up or continue sports as hobbies as they get older....
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How to Stay on Track with Your Goals this Summer
By Alex Kelly While it may be tempting to go into full vacation mode in the summer,...
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Top 5 Benefits of Strength Training
By Alex Kelly Whether you are an exercise beginner or an experienced gym-goer,...
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3 Tips for Sticking with Your New Year’s Resolutions
By Alex Kelly As we move into February, a lot of us may find that we are drifting...
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