Nutrition
At Eastpointe Health and Fitness we know that you can not achieve total health without focusing on your nutrition. Your results depend on it. What you are putting into your body can not only support your work out goals but it is truly the foundation of our health.
Big Losses for the Winning Team in the New Year, New You Body Transformation Challenge
From left to right: Cassie Filippone, Stacy Plaia, Mike Kubas, Jeff Olofson, Paul Mazzella, Kim Mazzella, Grace Lang, Nick Tennant, Julia Marrone, Mel Schutzenhofer On January 22nd, the 2018
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“New Year, New You” Body Transformation Contest is underway with 19 Teams competing to win the $4,000 prize!
The 76 participants in the Shore Results New Year, New You contest are well on their way to great things…..including
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Ready for the Beach! Shore Results Memorial Day Melt Away Beach Body Challenge Final Results
As others were gearing up for the Memorial Day holiday weekend celebrations, our Memorial Day Melt Away participants were planning
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Results from the 2017 New Year; New You Body Composition Challenge are in!
On January 23rd, the 2017 Shore Results New Year; New You Body Transformation Contest challenged fourteen teams to lose the
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“New Year, New You” Body Transformation Contest is underway with 14 Teams competing to win the $4,000 prize!
The winter blues hit after the holidays end and the extra pounds stack up! Feeling motivated and inspired to achieve?
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Clean Eater Wannabe
Kim’s guest post on “Kicking Ass & Looking Pretty” website, responding to a question from a Wannabe Clean Eater who
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What Happens when 25 Women Work Together to Achieve Their Goals?
The 5th Annual Jeans Challenge Ladies will be wearing their New Jeans for the Thanksgiving Holiday!!! The 2016 Shore
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Can You Cheat On Your Diet And Still Stay On Track?
Kim’s guest post on “Kicking Ass & Looking Pretty” website, responding to question from a recent college graduate about whether
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What if You could be 2 sizes smaller by Thanksgiving Guaranteed? Interested?
Jeans Challenge’s 2015 Winning Team Sometimes when things SOUND too good to be true – they are. However, after successfully
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Ready for the Beach!
Shore Results Memorial Day Melt Away Beach Body Challenge Final Results As others were gearing up for the Memorial Day holiday
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- Goal setting
- Before & After photos
- Weights, measurements & Body Composition
- Personalized Report
- 1 Week meal plan based on targeted energy expenditure & personal preferences
- 1 hr. Report Review & General Nutrition Consult
- Weekly one-on-one support based on goal. Includes visit, weigh in and journal review
- Goal setting
- Before & After photos
Weights, measurements & Body Composition - Personalized Report
- 1 Week meal plan based on targeted energy expenditure & personal preferences
- Weekly one-on-one support based on goal. Includes visit, weigh in and lectures
- Group Personal Training
- Weekly weigh-in, food plan review and 15m. session
- Can be used as an add on to any package
- Monthly access to meal planning, shopping lists, menus
- Ability to chart progress & results
- Goal setting
Before & After photos - Weights, measurements & Body Composition
- Goal setting
- Weights, measurements & Body Composition
- Personalized Report
- 1 hr. Report Review & General Nutrition Consult
- 1 Week meal plan based on targeted energy expenditure & personal preferences
- Goal setting
- Weights, measurements & Body Composition
- Personalized Report
- 1 hr. Report Review & General Nutrition Consult
- Includes one updated report following achievement of weight loss goals