Nutrition

At Eastpointe Health and Fitness we know that you can not achieve total health without focusing on your nutrition. Your results depend on it. What you are putting into your body can not only support your work out goals but it is truly the foundation of our health.


Healthy and fit family walking
Kim Mazzella’s, our Nutritionist, interview on Parenting Bytes Podcast
Kim Mazzella was interviewed by Parenting Bytes – Raising Kids in the Digital Age on how to create a healthier
Read more.
Ready for the Beach! Memorial Day Melt Away Fitness Challenge 2019 Final Results
As others were gearing up for the Memorial Day holiday weekend celebrations, our Memorial Day Melt Away participants were planning
Read more.
Kim Mazzella, our Nutritionist featured in sponsored video in Shape Magazine!
Watch the video here.
Read more.
BIG Losses Announced in the New Year, New You Body Transformation Challenge!
On January 21st, the 2019 New Year; New You Body Transformation Contest challenged thirteen teams to lose the most body
Read more.
Group strength training
“New Year, New You” Body Transformation Contest is underway with 13 Teams competing to win the $4,000 prize!
The 52 participants in the Eastpointe New Year, New You contest are well on their way to great things…..including a
Read more.
Big Losses for the Winning Team in the New Year, New You Body Transformation Challenge
From left to right: Cassie Filippone, Stacy Plaia, Mike Kubas, Jeff Olofson, Paul Mazzella, Kim Mazzella, Grace Lang, Nick Tennant, Julia Marrone, Mel Schutzenhofer On January 22nd, the 2018
Read more.
“New Year, New You” Body Transformation Contest is underway with 19 Teams competing to win the $4,000 prize!
The 76 participants in the Shore Results New Year, New You contest are well on their way to great things…..including
Read more.
Ready for the Beach! Shore Results Memorial Day Melt Away Beach Body Challenge Final Results
As others were gearing up for the Memorial Day holiday weekend celebrations, our Memorial Day Melt Away participants were planning
Read more.
Results from the 2017 New Year; New You Body Composition Challenge are in!
On January 23rd, the 2017 Shore Results New Year; New You Body Transformation Contest challenged fourteen teams to lose the
Read more.
“New Year, New You” Body Transformation Contest is underway with 14 Teams competing to win the $4,000 prize!
The winter blues hit after the holidays end and the extra pounds stack up! Feeling motivated and inspired to achieve?
Read more.

Ongoing Nutritional Support Packages

  • Goal setting
  • Before & After photos
  • Weights, measurements & Body Composition
  • Personalized Report
  • 1 Week meal plan based on targeted energy expenditure & personal preferences
  • 1 hr. Report Review & General Nutrition Consult
  • Weekly one-on-one support based on goal. Includes visit, weigh in and journal review

Schedule your complimentary nutrition consultation today!