Nutrition
At Eastpointe Health and Fitness we know that you can not achieve total health without focusing on your nutrition. Your results depend on it. What you are putting into your body can not only support your work out goals but it is truly the foundation of our health.
Ready for the Beach! Memorial Day Melt Away Fitness Challenge 2019 Final Results
As others were gearing up for the Memorial Day holiday weekend celebrations, our Memorial Day Melt Away participants were planning
Read more.
Kim Mazzella, our Nutritionist featured in sponsored video in Shape Magazine!
Watch the video here.
Read more.
BIG Losses Announced in the New Year, New You Body Transformation Challenge!
On January 21st, the 2019 New Year; New You Body Transformation Contest challenged thirteen teams to lose the most body
Read more.
“New Year, New You” Body Transformation Contest is underway with 13 Teams competing to win the $4,000 prize!
The 52 participants in the Eastpointe New Year, New You contest are well on their way to great things…..including a
Read more.
Big Losses for the Winning Team in the New Year, New You Body Transformation Challenge
From left to right: Cassie Filippone, Stacy Plaia, Mike Kubas, Jeff Olofson, Paul Mazzella, Kim Mazzella, Grace Lang, Nick Tennant, Julia Marrone, Mel Schutzenhofer On January 22nd, the 2018
Read more.
“New Year, New You” Body Transformation Contest is underway with 19 Teams competing to win the $4,000 prize!
The 76 participants in the Shore Results New Year, New You contest are well on their way to great things…..including
Read more.
Ready for the Beach! Shore Results Memorial Day Melt Away Beach Body Challenge Final Results
As others were gearing up for the Memorial Day holiday weekend celebrations, our Memorial Day Melt Away participants were planning
Read more.
Results from the 2017 New Year; New You Body Composition Challenge are in!
On January 23rd, the 2017 Shore Results New Year; New You Body Transformation Contest challenged fourteen teams to lose the
Read more.
“New Year, New You” Body Transformation Contest is underway with 14 Teams competing to win the $4,000 prize!
The winter blues hit after the holidays end and the extra pounds stack up! Feeling motivated and inspired to achieve?
Read more.
Clean Eater Wannabe
Kim’s guest post on “Kicking Ass & Looking Pretty” website, responding to a question from a Wannabe Clean Eater who
Read more.Ongoing Nutritional Support Packages
- Goal setting
- Before & After photos
- Weights, measurements & Body Composition
- Personalized Report
- 1 Week meal plan based on targeted energy expenditure & personal preferences
- 1 hr. Report Review & General Nutrition Consult
- Weekly one-on-one support based on goal. Includes visit, weigh in and journal review
- Goal setting
- Before & After photos
Weights, measurements & Body Composition - Personalized Report
- 1 Week meal plan based on targeted energy expenditure & personal preferences
- Weekly one-on-one support based on goal. Includes visit, weigh in and lectures
- Group Personal Training
- Weekly weigh-in, food plan review and 15m. session
- Can be used as an add on to any package
- Monthly access to meal planning, shopping lists, menus
- Ability to chart progress & results
- Goal setting
Before & After photos - Weights, measurements & Body Composition
- Goal setting
- Weights, measurements & Body Composition
- Personalized Report
- 1 hr. Report Review & General Nutrition Consult
- 1 Week meal plan based on targeted energy expenditure & personal preferences
- Goal setting
- Weights, measurements & Body Composition
- Personalized Report
- 1 hr. Report Review & General Nutrition Consult
- Includes one updated report following achievement of weight loss goals