By Katy Peterson
From Your Nutritionist, Katy
As temperatures rise and activity levels increase, hydration becomes even more important. Even mild dehydration can affect energy, workout performance, and recovery.
This month, focus on three simple habits:
- Carry a water bottle and sip throughout the day.
- Include a source of protein at each meal to support muscle maintenance and recovery.
- Take advantage of seasonal fruits and vegetables like berries, watermelon, tomatoes, and leafy greens.
Remember, healthy habits don’t have to be complicated. Small, consistent changes often lead to the biggest results.
Need help reaching your health, weight loss, or performance goals? Schedule a nutrition consultation for personalized guidance.
Wishing you a healthy and active summer!
