Monitor Newspaper – December 2010
On September 27th, twenty-three members committed to their health by joining Eastpointe Health & Fitness’ All-Inclusive Real Results Health Program.  This session ran for eight weeks: from September 27th through November 21st.
During the initial set up, each participant met individually with the facility Nutritionist and a Personal Trainer to complete a full health assessment including initial weights and measurements. Based on this assessment, each person is given an individual plan for both eating and exercise. “It is the customization of the plan that leads to success,” stated Nutritionist and Program Administrator, Kim Garrity. “If it does not work with your lifestyle, it does not work, period!”
The program’s track record has shown that it does work. First started in 2005, the program is run three times throughout the year and focuses not only on weight loss but on improving overall health through balanced nutrition and exercise. As a result of this approach, participants see a reduction in other health indicators such as body measurements and body fat. The average weight loss over the 8-week period is 12 lbs for each person successfully completing the program. Since the program’s inception over 250 participants have taken the journey. Many of these members have gone on to maintain their results; some even join subsequent programs to continue their momentum.
The goals of the group this fall included improving overall health and stamina to increasing energy levels to losing weight. Each participant was given the personal attention to uncover the internal desires motivating them to change, and then throughout the program they were coached toward successfully achieving their objectives. Here are the results:
The biggest loser for total pounds and inches lost as well as the largest drop in body fat was Rachael Elmore of Port Monmouth. Liz Keene of Navesink was the runner up for total pounds lost and Karen Gerber of Rumson was the runner up for total inches lost.
Congratulations to the winners and everyone who participated in Real Results!
It is never too late to begin!
Our next Real Results program starts on January 10, 2011; so don’t miss out on this dynamic way to reach your fitness goals. Visit us on line at www.EastpointeHealthandFitness.com or give us a call at 732-872-6595 for a full description of the Real Results program and what it can do for you.
