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Nutrition
Fitness
Lose Weight without “Losing Weight”: The Key to a Successful Body Recomposition
August 21, 2023The Science-Backed Way to Improve Athletic Performance: A Surfing Study Performed at Eastpointe Health & Fitness
June 21, 2023How to Stay on Track with Your Goals this Summer
May 7, 2023SPRING Into a New Fitness Routine
April 10, 2023Upcoming Challenges
Jeans Challenge
Our Jeans Challenge offers a comprehensive approach to battle those extra pounds that have crept up over the summer.
Body Transformation Challenge
Are you ready to lose fat and gain muscle? Our Fall Body Transformation Challenge gets you points and prizes for increasing your muscle mass. It is not just your average fat loss contest!