When Bryan first joined Eastpointe Health & Fitness, he was new to the fitness world and searching for structure. He was about to begin his first round of 75 Hard and wanted guidance to build consistency and make lasting changes. That’s when he connected with Eastpointe’s Nutritionist, Katy, and began regular nutrition check-ins alongside his workouts in the gym.
Over the past two years, he has transformed not only his body but his entire mindset. With Katy’s support, he learned how to track macros, water, and caffeine intake, while also prioritizing meal pacing to fuel workouts and recovery. He likes to adjust his nutrition with the seasons to support his changing goals, whether it’s increasing strength and energy in the winter or refining endurance and fitness in the summer, all in a sustainable and healthy way.
More importantly, he’s discovered the value of whole foods over heavy supplementation, the necessity of recovery and sleep, and the balance that comes from listening to his body. “I’m not chasing overnight results anymore,” he shared. “This is about creating a lifestyle I enjoy, and I’m proud of the progress I’ve made.”
Today, fitness has become part of who he is. Whether it’s hitting new PRs in the gym, taking a hike through the woods, starting the morning with a beach walk, or recovering in the sauna after a HIIT workout, he’s found peace and joy in the process. What started as a challenge has grown into a lifestyle of strength, mindfulness, and gratitude.
We are proud to celebrate members like Bryan, who show that with dedication, the right guidance, and a supportive community, transformation is not only possible, it’s sustainable.
👉 Ready to start your own nutrition journey? Connect with Katy to create a personalized plan that helps you reach your goals in a healthy, sustainable way!
