Roy is a health & fitness professional who loves helping people stay active and get healthier. He is 46 years old and has always been active. When growing up in New Jersey, he played sports and over the years, that love of being active has continued. Roy enjoys lifting weights, cardio kickboxing, and just taking a good old-fashioned walk or bike ride!
After he left corporate life (and commuting into New York City daily,) Roy opened 3 fitness kickboxing gyms in central NJ where his desire to help others on their health & fitness journey really developed.
In his spare time, Roy roots for his favorite sports teams (The Jets, Mets, & Rangers – “One of these years will be the year” Roy says) and he is a bit of a sci-fi nerd and can’t resist a good Star Wars or Star Trek show. In college, he majored in History, and still considers himself a student of history, he especially likes reading about the American Civil War era.
In Roy’s years in the fitness & nutrition space, he has attained the following certifications:
- NASM – Certified Personal Trainer
- ACE – Certified Health Coach
- Precision Nutrition – Level 1 Certified
- FAI – Functional Aging Specialist
- NASM – Corrective Exercise Specialist
- NASM – Performance Enhancement Specialist
- NASM – Fitness Nutrition Specialist
Roy would love to help you on the way to a fitter, healthier you!
