Fitness Insights

Welcome to the Eastpointe Blog!

Your Source for Fitness Inspiration and Expert Tips

Quick Select
All
Fitness 59
Nutrition 18
Nutrition By Katy 5
Nutrition by Kim 8
Recipes 0
Training 2
Member success story
Shore Results Training Client Gives Herself the Best GIFT EVER!
Jeanne was an avid walker, finding it difficult to find the workout plan right for...
Read More
Thanksgiving-AI generation
Mindful Easting During the Holidays
By Katy Peterson As the holidays approach, we often look forward to sharing meals,...
Read More
Danielle Chocron collage
Shore Results Structure Approach Motivates Danielle to Achieve Her Goals!
Danielle was struggling to find an exercise routine that not only worked for her...
Read More
Karen Keene_2
Karen's Story on Strength, Motherhood and Personal Growth at Eastpointe Health & Fitness
When Karen joined Eastpointe at 39, she was focused on achieving a healthier lifestyle...
Read More
Becky Wells Before & After
Shore Results Training and Support Helps Long-Term Client Becky Wells Get Back to Her Routine after Foot Surgery
Becky’s health journey began in 2018, as a struggling mom of 2 , weighing over 300...
Read More
jannis-brandt-8manzosDSGM-unsplash
3 Essential Snacking Tips for Losing Weight
By Katy Peterson Maintaining your metabolism throughout the day with small, sensible...
Read More
Load More
Free Pass

Get Your FREEPASS

Fill out the form below, and we will be in touch shortly.
Schedule Appointment - Free Training Consultation

FREE TrainingConsultation