By Katy Peterson
February is Heart Health Month, a perfect reminder that the same habits that protect your heart also support steady, sustainable fat loss.
If your goal is to feel lighter, stronger, and more energized, focus on three key foundations:
- Prioritize Protein
Include protein at each meal, such as fish, chicken, Greek yogurt, eggs, or beans. Protein helps preserve muscle, curb cravings, and support metabolism, which is especially important as we age. - Fill Half Your Plate with Plants
Vegetables, fruits, and other high-fiber foods support heart health, aid digestion, and help you feel full without excess calories. These foods can also help maintain healthy cholesterol levels. Simple swaps like adding a side salad or roasted vegetables make a big difference. - Stay Hydrated
Drinking enough water throughout the day supports energy, workout performance, and overall wellness. Even mild dehydration can leave you feeling fatigued or sluggish.
The best results come from steady, realistic habits, not extreme diets or quick fixes. When paired with your regular workouts here at the gym, these small changes add up over time and can help manage weight while supporting your heart.
Schedule Your Complimentary 15-Minute Nutrition Consult
If you’d like help building a simple, heart-healthy plan tailored to your goals, I’m offering a free 15-minute consult this month. We can discuss your meals, protein needs, and practical strategies to make fat loss and heart health feel manageable and sustainable. Stop by the front desk or schedule online to reserve your time.
