By Katy Peterson
Enjoy the Holidays Without Sacrificing Your Wellness Goals
The holiday season is here! Between festive meals, parties, and family gatherings, it’s easy to feel like your healthy habits are taking a back seat. But with a little planning, you can enjoy the season without guilt and stay on track for your New Year goals.
Tips for a Balanced Holiday Season:
• Plan Ahead: If you have a big holiday meal, plan lighter meals earlier in the day.
• Mindful Indulgence: Savor your favorite treats and watch portions, instead of skipping them entirely.
• Keep Moving: Short walks, stretches, or quick workouts help manage stress and digestion.
• Hydrate: Water helps you stay energized and counterbalances holiday drinks.
• Simple Swaps: Try roasted veggies instead of creamy sides or sparkling water instead of sugary drinks.
Holiday Nutrition Consultations – Special December Offer:
Stay on track and enjoy the holidays with a personalized nutrition plan!
• Holiday Tune-Up Package: $179 – 60 min. personalized nutrition plan in one session. Perfect for staying on track throughout the holidays.
• Complete Plan: $349 – 30-min assessment, 1-hour plan delivery, and 15-min follow up. Perfect for clients who want a full roadmap for holiday success and beyond.
• Follow-up Sessions: $69 – 2 x 15 min. follow-ups to adjust your plan or get support through holiday challenges.
Extra Options to Boost Your Holiday Success:
• Holiday Survival Bundle: $449 – Complete Plan + 2 follow-ups (Save $38). Perfect for accountability and holiday prep.
• Gift a Session: Personalized nutrition sessions and $179 or a complete plan for $349 makes the perfect thoughtful and practical present.
Mini Add-Ons:
• Grocery store/Meal prep guidance: $50-$75
• Quick Recipe Guide (digital): $25
Book Your Session Today!
Spots are limited this month, so stop by the front desk or schedule online. Let’s make this holiday season joyful, energized, and healthy!
