Fran Nicholes has been part of the Eastpointe Health & Fitness family since 2011—and her journey is a powerful reminder that true transformation starts with mindset.
“I started my journey with Eastpointe Health & Fitness in 2011 and I have never looked back,” Fran shares. “This place has given me the support and personalized approach to ensure my success. By focusing on both my mind and body, I have become stronger physically and completely changed the way I think about health.”
Although Fran has always considered herself a “gym person,” she explains that Eastpointe has been a completely different experience. Like many members, life and work sometimes pulled her elsewhere—including upscale gyms offered through corporate memberships—but she always found her way back.
“I could never find the same fit anywhere else,” she says. “At other gyms, you feel like a number. Staff turnover is constant, and it’s hard to build real relationships. At Eastpointe, the consistency and support—from the front desk to the trainers to the nutrition team—make you feel like family. That makes all the difference.”
Over time, Fran’s focus shifted away from the scale and toward overall well-being. “It’s not about losing weight—it’s about feeling good and being healthy,” she explains. “Eastpointe offers the full package. The programs truly support your mind and body, and that’s what creates lasting change.”
At 67 years old, Fran is still very much on her journey. She is still reaching for her goal, but more importantly, she’s committed to the process.
“This is a lifestyle,” Fran says. “I come in three times a week and put it on my calendar like an appointment with myself. That’s how you make it happen.”
Her message to others—especially those who may feel intimidated or think it’s “too late”—is simple and inspiring: “Age is just a number. I don’t give up. Other people my age can do this. You just need to be in a supportive, encouraging environment—and that’s Eastpointe.”
As we head into our January Challenge, Fran’s story is the perfect reminder that now is the time to recommit to yourself. Whether you’re just starting out or ready for your next chapter, Eastpointe is here to support you every step of the way—mind, body, and beyond.
Ready to make your appointment with yourself? January starts now. 💪✨
