732-872-6595

Category: Nutrition

Heart-Healthy Habits That Support Fat Loss

By Katy Peterson February is Heart Health Month, a perfect reminder that the same...

Healthy Holidays Made Simple

By Katy Peterson Enjoy the Holidays Without Sacrificing Your Wellness Goals The holiday...

Mindful Easting During the Holidays

By Katy Peterson As the holidays approach, we often look forward to sharing meals,...

3 Essential Snacking Tips for Losing Weight

By Katy Peterson Maintaining your metabolism throughout the day with small, sensible...

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NUTRITION 101; Slow Down your Eating!

By Katy Peterson Eating slowly is a great habit to get into! It takes about 20 minutes from...

A tabletop view of a spread of nutritionist approved healthy food including avocado, salmon, almonds, and more

Healthy Eating Habits for 2023: Nutritionist Approved Tips!

In addition to you feeling and looking better, healthy eating is good for your overall...

*Disclaimer: DM Fitness Corp does not guarantee results, which can vary from individual to individual.

Eastpointe Health and Fitness | 2371 NJ-36 Atlantic Highlands, NJ 07716 |

Eastpointe Health and Fitness
2371 NJ-36
Atlantic Highlands, NJ 07716

Your Local Fitness Destination

Eastpointe Health & Fitness is your local trusted gym since 1982. No matter if you are just starting your fitness journey, or are passionate about fitness - we welcome those of all fitness levels. Let us help you drive results!

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Eastpointe Health and Fitness
2371 NJ-36 ,
Atlantic Highlands , NJ 07716
Business Phone 732-872-6595