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From Your Nutritionist, Katy GLP-1 medications have become an effective tool for weight loss, but they are only one part of the equation. Nutrition plays a critical role in preserving muscle mass, meeting nutrient needs, and supporting long-term success. Because these medications reduce appetite, many people unintentionally eat too little protein or skip meals altogether. Over time, this can contribute to muscle loss, fatigue, and difficulty meeting vitamin and mineral needs. Focusing on protein, staying hydrated, and choosing nutrient-dense foods can help support overall health while losing weight. The goal isn’t simply eating less, it’s eating well. Building sustainable habits during treatment can also make it easier to maintain progress over time. Whether you’re considering a GLP-1 medication or are already taking one, individualized nutrition guidance can help ensure your eating plan supports your health and weight-loss goals. Contact the front desk or click here to schedule a complimentary consultation with our Nutrition Department and take the next step toward your health goals. |
