Fitness


Core Balance is a low-impact class for all ages and fitness levels. It focuses on the all important “core muscles” Read more
SPIN class is a group exercise class lead by a certified instructor, which offers a high-intensity, yet low impact workout Read more
Cardio training on treadmill By Susan Patton, Personal Trainer Are you suffering through long steady bouts on the treadmill?  Have Read more
  By Susan Patton, Personal Trainer So you’ve decided to get yourself into shape. Congratulations! You’ve joined Eastpointe Health & Read more
Elaine Egidio asked: Many gym members who come to the gym regularly, find it hard to maintain their exercise routine while Read more
Dan White asked: I was recently told by my Dr. that it's time for me to give up the heavy Read more
Brooke Goss asked: For my cardio workout I enjoy running and using the elliptical but lately I have gotten shin Read more
Ayman El-Sawa asked: If I work out 3 times a week, what's the best way to divide muscle groups to Read more
Jim Henkel asked: When working out I need not only to gain strength but endurance as well. I struggle at Read more
Phil DiBenedetto asked: Is it true that too much cardio may actually hinder the goal of muscle growth? And is Read more


Outdoor Classes!


We’ve expanded our schedule to include indoor and outdoor Group Fitness Classes. We offer 50+ group fitness classes, some of which are held outside, weather permitting.

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Register for a FREE Fitness Consult