Shin Splints and what to eat for increased energy before running
Brooke Goss asked: For my cardio workout I enjoy running and using the elliptical but lately I have gotten shinRead more.
Splitting Muscle Groups for Workouts
Ayman El-Sawa asked: If I work out 3 times a week, what’s the best way to divide muscle groups toRead more.
Weight Lifting for Endurance
Jim Henkel asked: When working out I need not only to gain strength but endurance as well. I struggle atRead more.
We’ve expanded our Outdoor Group Fitness Class schedule, and are now offering 38 classes per week. Click the button below to view our current Outdoor Group Fitness schedule.