Fitness


Shin Splints and what to eat for increased energy before running
Brooke Goss asked: For my cardio workout I enjoy running and using the elliptical but lately I have gotten shin
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Weight Lifting for Endurance
Jim Henkel asked: When working out I need not only to gain strength but endurance as well. I struggle at
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Splitting Muscle Groups for Workouts
Ayman El-Sawa asked: If I work out 3 times a week, what’s the best way to divide muscle groups to
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Cardio and Muscle Growth
Phil DiBenedetto asked: Is it true that too much cardio may actually hinder the goal of muscle growth? And is
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