Fitness
By Mike Kubas Gym Time is Your Time Everyone in the gym is a bit different; everyone’s here for different Read more
By Mike Kubas 1. Thinking Cardio is King! One common misconception I always have to combat is the prevailing thought Read more
By Mike Kubas 1. Thinking Cardio is King! Now I’m not saying cardio is bad, but when the primary goal Read more
If you live close to Atlantic Highlands and are looking for affordable personal training near you, you’ve come to the Read more
By Mike Kubas It’s about this time when the urgency to get into shape hits fever pitch, gym goers new Read more
People are always searching for the latest and greatest fitness secret to help them lose weight, burn fat and build Read more
I have always exercised a lot. At least 6 days a week I was spinning, running and walking. I liked Read more
We are proud to announce that we are now offering an all-inclusive training program here at Eastpointe Health & Fitness. Read more
Nothing beats Kickboxing Training for getting out your frustrations and relieving stress! Taught by Eastpointe’s experienced Mauy Thai fighter and Read more
If you are looking for a total body workout that totally kicks butt, than you can’t do better than taking Read more
Outdoor Classes!
We’ve expanded our schedule to include indoor and outdoor Group Fitness Classes. We offer 50+ group fitness classes, some of which are held outside, weather permitting.
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