Fitness Blog - Eastpointe Health and Fitness

Fitness

Increasing Muscle Mass and Strength while Lifting Less

Dan White asked: I was recently told by my Dr. that it’s time for me to give up the heavy

Shin Splints and what to eat for increased energy before running

Brooke Goss asked: For my cardio workout I enjoy running and using the elliptical but lately I have gotten shin

Splitting Muscle Groups for Workouts

Ayman El-Sawa asked: If I work out 3 times a week, what’s the best way to divide muscle groups to

Weight Lifting for Endurance

Jim Henkel asked: When working out I need not only to gain strength but endurance as well. I struggle at

Cardio and Muscle Growth

Phil DiBenedetto asked: Is it true that too much cardio may actually hinder the goal of muscle growth? And is