Fitness Blog - Eastpointe Health and Fitness

Fitness

For A Fun, High-Intensity, Low Impact Workout Nothing Beats A SPIN Class

SPIN class is a group exercise class lead by a certified instructor, which offers a high-intensity, yet low impact workout

Interval Training

Cardio training on treadmill By Susan Patton, Personal Trainer Are you suffering through long steady bouts on the treadmill? Have

Cardio vs. Strength Training

By Susan Patton, Personal Trainer So you’ve decided to get yourself into shape. Congratulations! You’ve joined Eastpointe Health &

Hotel Room Workouts

Elaine Egidio asked: Many gym members who come to the gym regularly, find it hard to maintain their exercise routine while

Increasing Muscle Mass and Strength while Lifting Less

Dan White asked: I was recently told by my Dr. that it’s time for me to give up the heavy

Shin Splints and what to eat for increased energy before running

Brooke Goss asked: For my cardio workout I enjoy running and using the elliptical but lately I have gotten shin

Splitting Muscle Groups for Workouts

Ayman El-Sawa asked: If I work out 3 times a week, what’s the best way to divide muscle groups to

Weight Lifting for Endurance

Jim Henkel asked: When working out I need not only to gain strength but endurance as well. I struggle at

Cardio and Muscle Growth

Phil DiBenedetto asked: Is it true that too much cardio may actually hinder the goal of muscle growth? And is

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