Fitness
Several studies have linked physical activity to a lower risk of some cancers. A study released this year in the Read more
By Mike Kubas Carry What?..... Where?..... Why? Pick up these heavy weights and walk them over there and then come Read more
By Mike Kubas Anyone who’s trained for a substantial amount of time has been there. You’re busting your hump in Read more
By Mike Kubas Another day, another workout. Just another day to grind out. We all know workouts can get stale Read more
By Mike Kubas Gym Time is Your Time Everyone in the gym is a bit different; everyone’s here for different Read more
By Mike Kubas 1. Thinking Cardio is King! One common misconception I always have to combat is the prevailing thought Read more
By Mike Kubas 1. Thinking Cardio is King! Now I’m not saying cardio is bad, but when the primary goal Read more
If you live close to Atlantic Highlands and are looking for affordable personal training near you, you’ve come to the Read more
By Mike Kubas It’s about this time when the urgency to get into shape hits fever pitch, gym goers new Read more
People are always searching for the latest and greatest fitness secret to help them lose weight, burn fat and build Read more
Outdoor Classes!
We’ve expanded our schedule to include indoor and outdoor Group Fitness Classes. We offer 50+ group fitness classes, some of which are held outside, weather permitting.
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