Fitness
For A Fun, High-Intensity, Low Impact Workout Nothing Beats A SPIN Class
SPIN class is a group exercise class lead by a certified instructor, which offers a high-intensity, yet low impact workout
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Interval Training
Cardio training on treadmill By Susan Patton, Personal Trainer Are you suffering through long steady bouts on the treadmill? Have
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Cardio vs. Strength Training
By Susan Patton, Personal Trainer So you’ve decided to get yourself into shape. Congratulations! You’ve joined Eastpointe Health &
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Hotel Room Workouts
Elaine Egidio asked: Many gym members who come to the gym regularly, find it hard to maintain their exercise routine while
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Increasing Muscle Mass and Strength while Lifting Less
Dan White asked: I was recently told by my Dr. that it’s time for me to give up the heavy
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Shin Splints and what to eat for increased energy before running
Brooke Goss asked: For my cardio workout I enjoy running and using the elliptical but lately I have gotten shin
Read more.Splitting Muscle Groups for Workouts
Ayman El-Sawa asked: If I work out 3 times a week, what’s the best way to divide muscle groups to
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Weight Lifting for Endurance
Jim Henkel asked: When working out I need not only to gain strength but endurance as well. I struggle at
Read more.Cardio and Muscle Growth
Phil DiBenedetto asked: Is it true that too much cardio may actually hinder the goal of muscle growth? And is
Read more.Outdoor Classes!
We’ve expanded our Outdoor Group Fitness Class schedule, and are now offering 38 classes per week. Click the button below to view our current Outdoor Group Fitness schedule.
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