How to make your gym workout more efficient
By Mike Kubas Gym Time is Your Time Everyone in the gym is a bit different; everyone’s here for differentRead more.
Should We Be Striving For Soreness When Working Out?
By Mike Kubas 1. Thinking Cardio is King! One common misconception I always have to combat is the prevailing thoughtRead more.
3 Things That May Be Holding Your Gym Workouts Back
By Mike Kubas 1. Thinking Cardio is King! Now I’m not saying cardio is bad, but when the primary goalRead more.
5 Reasons to join a Group Personal Training Program
If you live close to Atlantic Highlands and are looking for affordable personal training near you, you’ve come to theRead more.
5 Common New Year’s Fitness Resolution Mistakes to Avoid
By Mike Kubas It’s about this time when the urgency to get into shape hits fever pitch, gym goers newRead more.
16 Tips to Reach Your Fitness Goals
People are always searching for the latest and greatest fitness secret to help them lose weight, burn fat and buildRead more.
The Eastpointe Health & Fitness Team Helped Fran Timpanaro Challenge Herself to Change
I have always exercised a lot. At least 6 days a week I was spinning, running and walking. I likedRead more.
Introducing Our All-Inclusive Training Programs
We are proud to announce that we are now offering an all-inclusive training program here at Eastpointe Health & Fitness.Read more.
Get in the Best Shape of your Life and Relieve Stress with Kickboxing
Nothing beats Kickboxing Training for getting out your frustrations and relieving stress! Taught by Eastpointe’s experienced Mauy Thai fighter andRead more.
We’ve expanded our Outdoor Group Fitness Class schedule, and are now offering 38 classes per week. Click the button below to view our current Outdoor Group Fitness schedule.