Study Shows most Youth are Insufficiently Active
Physical activity offers a number of well documented physical and mental health benefits for children and adults of all ages
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Higher Fitness Linked to Lower Risk, Better Outcomes for Some Cancers
Several studies have linked physical activity to a lower risk of some cancers. A study released this year in the
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farmers carry strength exercise with weights
Farmer’s Carry – A Full Body Strength Exercise
By Mike Kubas Carry What?….. Where?….. Why? Pick up these heavy weights and walk them over there and then come
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Gym member working out
3 Sure Fire Ways to Push Past an Exercise Plateau
By Mike Kubas Anyone who’s trained for a substantial amount of time has been there. You’re busting your hump in
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Bored with the Same Old Gym Workout?
By Mike Kubas Another day, another workout. Just another day to grind out. We all know workouts can get stale
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strength training workout
How to make your gym workout more efficient
By Mike Kubas Gym Time is Your Time Everyone in the gym is a bit different; everyone’s here for different
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strength training workout at gym
Should We Be Striving For Soreness When Working Out?
By Mike Kubas 1. Thinking Cardio is King! One common misconception I always have to combat is the prevailing thought
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strength training at gym
3 Things That May Be Holding Your Gym Workouts Back
By Mike Kubas 1. Thinking Cardio is King! Now I’m not saying cardio is bad, but when the primary goal
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5 Reasons to join a Group Personal Training Program
If you live close to Atlantic Highlands and are looking for affordable personal training near you, you’ve come to the
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Gym member after challenging workout
5 Common New Year’s Fitness Resolution Mistakes to Avoid
By Mike Kubas It’s about this time when the urgency to get into shape hits fever pitch, gym goers new
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Outdoor Classes!

We’ve expanded our Outdoor Group Fitness Class schedule, and are now offering 38 classes per week. Click the button below to view our current Outdoor Group Fitness schedule.

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