Fitness


For A High Energy, Calorie Burning, Total Body Workout Think Kickboxing!
If you are looking for a total body workout that totally kicks butt, than you can’t do better than taking
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“A Second Home” – Testimonial by long-time Gym Member
By Michael Muradi – Gym Member & Personal Training ClientNot all fitness places are created equal. Some may have magnificent
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Improve your Posture and increase your Strength and Stability with Core Balance
Core Balance is a low-impact class for all ages and fitness levels. It focuses on the all important “core muscles”
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For A Fun, High-Intensity, Low Impact Workout Nothing Beats A SPIN Class
SPIN class is a group exercise class lead by a certified instructor, which offers a high-intensity, yet low impact workout
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Interval Training
Cardio training on treadmill By Susan Patton, Personal Trainer Are you suffering through long steady bouts on the treadmill?  Have
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Cardio vs. Strength Training
  By Susan Patton, Personal Trainer So you’ve decided to get yourself into shape. Congratulations! You’ve joined Eastpointe Health &
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Hotel Room Workouts
Elaine Egidio asked: Many gym members who come to the gym regularly, find it hard to maintain their exercise routine while
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Increasing Muscle Mass and Strength while Lifting Less
Dan White asked: I was recently told by my Dr. that it’s time for me to give up the heavy
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Shin Splints and what to eat for increased energy before running
Brooke Goss asked: For my cardio workout I enjoy running and using the elliptical but lately I have gotten shin
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Weight Lifting for Endurance
Jim Henkel asked: When working out I need not only to gain strength but endurance as well. I struggle at
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