How some professional advice can move you along! By Mike Kubas One of the smartest trainers I ever worked with Read more
By Mike Kubas Now that the weather’s turned and it’s getting a bit nicer out, many people are getting back Read more
By Mike Kubas In the post Covid era I’ve learned a lot of things NOT to do.  In line with Read more
By Mike Kubas Here are a few simple tips to get an entirely new experience without changing any of your Read more
By Mike Kubas Winter’s here and we all know beach bodies are made well before the summer season hits, so Read more
By Mike Kubas Since there is not much else going on these days aside from Covid-19 talk, let’s talk some Read more
It seems that every other news article these days is about the coronavirus: how far it has spread and precautions Read more
By Mike Kubas The things NOT to do in a gym are kind of like those things that you just Read more
We all know exercise makes your body healthier and helps you live longer. A growing body of research shows exercise Read more
Physical activity offers a number of well documented physical and mental health benefits for children and adults of all ages Read more

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We’ve expanded our schedule to include indoor and outdoor Group Fitness Classes. We offer 50+ group fitness classes, some of which are held outside, weather permitting.

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