Fitness


strength training workout
How to make your gym workout more efficient
By Mike Kubas Gym Time is Your Time Everyone in the gym is a bit different; everyone’s here for different
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strength training workout at gym
Should We Be Striving For Soreness When Working Out?
By Mike Kubas 1. Thinking Cardio is King! One common misconception I always have to combat is the prevailing thought
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strength training at gym
3 Things That May Be Holding Your Gym Workouts Back
By Mike Kubas 1. Thinking Cardio is King! Now I’m not saying cardio is bad, but when the primary goal
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5 Reasons to join a Group Personal Training Program
If you live close to Atlantic Highlands and are looking for affordable personal training near you, you’ve come to the
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Gym member after challenging workout
5 Common New Year’s Fitness Resolution Mistakes to Avoid
By Mike Kubas It’s about this time when the urgency to get into shape hits fever pitch, gym goers new
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16 Tips to Reach Your Fitness Goals
People are always searching for the latest and greatest fitness secret to help them lose weight, burn fat and build
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The Eastpointe Health & Fitness Team Helped Fran Timpanaro Challenge Herself to Change
I have always exercised a lot. At least 6 days a week I was spinning, running and walking. I liked
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Introducing Our All-Inclusive Training Programs
We are proud to announce that we are now offering an all-inclusive training program here at Eastpointe Health & Fitness. 
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Get in the Best Shape of your Life and Relieve Stress with Kickboxing
Nothing beats Kickboxing Training for getting out your frustrations and relieving stress!  Taught by Eastpointe’s experienced Mauy Thai fighter and
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For A High Energy, Calorie Burning, Total Body Workout Think Kickboxing!
If you are looking for a total body workout that totally kicks butt, than you can’t do better than taking
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Outdoor Classes!


We’ve expanded our Outdoor Group Fitness Class schedule, and are now offering 38 classes per week. Click the button below to view our current Outdoor Group Fitness schedule.

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