By Mike Kubas Winter’s here and we all know beach bodies are made well before the summer season hits, so Read more
By Mike Kubas Since there is not much else going on these days aside from Covid-19 talk, let’s talk some Read more
It seems that every other news article these days is about the coronavirus: how far it has spread and precautions Read more
By Mike Kubas The things NOT to do in a gym are kind of like those things that you just Read more
We all know exercise makes your body healthier and helps you live longer. A growing body of research shows exercise Read more
Physical activity offers a number of well documented physical and mental health benefits for children and adults of all ages Read more
Several studies have linked physical activity to a lower risk of some cancers. A study released this year in the Read more
By Mike Kubas Carry What?..... Where?..... Why? Pick up these heavy weights and walk them over there and then come Read more
By Mike Kubas Anyone who’s trained for a substantial amount of time has been there. You’re busting your hump in Read more
By Mike Kubas Another day, another workout. Just another day to grind out. We all know workouts can get stale Read more

Outdoor Classes!

We’ve expanded our schedule to include indoor and outdoor Group Fitness Classes. We offer 50+ group fitness classes, some of which are held outside, weather permitting.

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