It's the
Summer Ready Challenge!
Get Ready to Maintain or Melt!
Two Paths, One Goal -- Your Best Self!
 Get ready to push your limits, rewrite your story, and crush your goals!
Our 6-week Summer Ready Challenge is here, and it’s packed with opportunities to test your determination and build new habits.
Challenge Dates: April 14 – May 25
Info Session: Thursday, April 10 at 6:30 PM
Weigh-Ins:
- Initial weigh-in between April 10 – April 14
- Final weigh-in between May 22 – May 25
Categories & Prizes
- Maintain for Memorial Day Keep your momentum going and earn a prize for maintaining by Memorial Day—because your commitment deserves to shine! 🌟
- Biggest Loser Celebrate your hard work and epic transformation with the “Biggest Loser” prize, where shedding body fat means winning big!
But wait, there’s more!
To spice things up, we’re encouraging all participants to train and join the Eastpointe (Outdoor) Olympics the week before our final weigh-ins.
It’s time to show yourself what you can achieve in six weeks!
Take On the Challenge for Just $99!*
* Basic challenge entry fee for all EPH&F members is $99
$199 for non-members.
From basic nutritional guidance and personalized plans; to self-sabotage discovery and breakthrough sessions. We can customize whatever you need just ask!
Upgrades Available
All Inclusive Training
($399)
Not a Shore Results member but ready to crush this challenge? This option’s for you! You’ll receive all the benefits of being a client for the 6 weeks of the program.
Shore Results Group
($199)
Stay motivated and achieve results with unlimited access to our high energy group strength and metabolic coaching sessions throughout the challenge!
Nutrition
Weekly coaching sessions with our nutritionist during the challenge.
Personalized feedback and recommendations on your food journal for the 6 weeks.
Mindset
Learning Lab
(FREE)
Discover how Positive Intelligence (PQ) incorporates neuroscience and psychology into practical steps for reducing stress, improving focus, and strengthening resilience. Learn how to spot self-sabotaging thoughts and build mental habits that help you navigate challenges with greater ease.
This virtual session is 30 minutes with additional time allocated for Q&A.
Â
2-Hour Workshop
(+$55)
How We Self-Sabotage and What to Do About It.
This 2-hour interactive workshop is a deep dive into the ways we unintentionally hold ourselves back and, more importantly, how to change the pattern. What we’ll cover:
* The 10 Saboteurs — the mental habits that fuel stress, self-doubt, and hesitation
* Your Unique Saboteur Profile—understanding which patterns affect you most
* Practical Strategies—how to rewire old patterns and build resilience in real time
* Live Exercises—experience
Bundle Pricing Discounts may be available for multiple upgrade options.  See staff for details!
The Summer Ready Challenge start date is Monday, April 14!
Want to learn more? Give us a call at (732) 872-6595 or fill out the form to request more details. Let’s do this!
