Workout & Nutrition Videos

Our trainers have recorded workout videos that you can do at home, and our Nutritionist has been posting nutrition and lifestyle tips to help you stay on track with your healthy eating

Click below for our Cardio and Strength Workout Videos

Click below for our Zumba virtual classes

Click below for Kai’s Tai Chi Videos

Tai Chi class

Click¬†below¬†for Kim’s Nutrition & Lifestyle Tips

Click below for our Yoga Videos

Oat Bake Cooking Class