Workout & Nutrition Videos



Our trainers have recorded workout videos that you can do at home, and our Nutritionist has been posting nutrition and lifestyle tips to help you stay on track with your healthy eating


Click below for our Cardio and Strength Workout Videos



Click below for our Zumba virtual classes


Click below for Kai’s Tai Chi Videos


Tai Chi class


Click¬†below¬†for Kim’s Nutrition & Lifestyle Tips



Click below for our Yoga Videos



Oat Bake Cooking Class