Breaking the food craving cycle

Real Results Week #3 Why do you do what you do? This is the question that our group started off the week thinking about -an important question with nutrition and weight loss. Statistics reveal that only 10% of the people … Read More

Week #2 Real Results

Everyone has received an assessment, nutrition plan and personalized workout program. We have set up 4 different groups for training. You may see “Team Real Results” working with Charlie, Rose and Kevin in the gym. During our first group meeting … Read More

Week #1 Real Results

Welcome to the Real Results program blog.  We have a very motivated group of 23 participants that joined the program and began their journey on September 29th with our team kickoff meeting.  Our goals range from toning & decreasing body fat to … Read More