Is Losing Sleep Causing Your Weight Gain?

One of the first things that I tell my Real Results participants at the Kickoff session is to get more sleep. They look at me with a puzzled expression. The amount of sleep (or lack thereof) is directly associated with … Read More

So Exactly WHAT has the Real Results Team been doing?

The seventeen (17) members that joined the Real Results program on April 4th have been very busy improving their lifestyles and general health. The goals of this Spring group varied greatly and ranged from improving overall health and stamina to … Read More

“A Second Home” – Testimonial by long-time Gym Member

For additional gym testimonials visit our Testimonials page. By Michael Muradi – Gym Member & Personal Training ClientNot all fitness places are created equal. Some may have magnificent decorations, state of the art machines, and amenities like pools and hot-tubs … Read More

Annoucing Real Results, fitness & weight loss winners

And the Biggest Loser Is…. The Results Are In from Eastpointe Health & Fitness’s Latest All-Inclusive Health & Fitness Program Eastpointe Health & Fitness continues to deliver on its promise for results with its Real Results eight-week intensive health management … Read More

Cardio vs. Strength Training

  By Susan Patton, Personal Trainer So you’ve decided to get yourself into shape. Congratulations! You’ve joined Eastpointe Health & Fitness.  Even bigger kudos! You have visions of your future self with leaner legs, defined shoulders and tighter arms.  You … Read More

Real Results Wrap Up!

By Kim Garrity, General Manager, Nutritionist We concluded another round of the Real Results program earlier this month, giving out awards to our biggest achievers. The program and the people continue to inspire me! The group lost a total of … Read More

Weight Loss Hurdles in Second Real Results Week

By Guest Blogger: Rebecca Kopp Rebecca is a Real Results Participant and Editor at Around the Hook Today publication. Hi Fellow Real Resulters, Well things have been going very well even with a minor set back of a pulled back. … Read More