Starting off the New Year the right way!

Eastpointe Health & Fitness begins January Real Results Program.

On January 9th, Eastpointe Health & Fitness started the first Real Results, All-Inclusive Health Program of the year. This session runs for eight (8) weeks: from January 9th through March 4th

During the initial set up, each participant met individually with the facility Nutritionist and a Personal Trainer to complete a full health assessment including initial weights and measurements. Based on this assessment, each person is given an individual plan for both eating and exercise.

This session of Real Results has taken a more personal twist. The group is smaller than usual, allowing more individual attention to goals and the participants really get to know each other on a more personal level. Part of what makes the program successful is the ongoing support given in the group meetings each week.

So what is in store for participants over the next several weeks? Each week the group meets on Mondays to discuss a different nutrition/exercise topic, share ideas and provide updates on progress. They have been following the exercise programs that were designed for them and checking in each time they enter the gym to track workouts. In addition they attend a group workout on Saturdays. If you would like to keep track of the group’s progress you can do so via the Nutrition Blog. You can see status updates from the program administrator as well as from participants.

It is never too late to begin!

Just because you missed the start of the session does not mean you have to wait for the next session to begin. Individual nutrition plans are available now and can set the foundation for the next program in April. Interested? Want to get started? Register for your free consultation by completing the form on our Nutrition page or giving us a call. For a full description of the Real Results program including future dates and a complete list of what is included, again, call or visit our Real Results page.

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