October 2021 Newsletter

Connect:  facebook  email

 

 

Our Fall Challenge Participants Are Getting Back On Track To Health!

 

With all the “unknowns” and controversy surrounding the virus there is one thing we know for sure, healthy people are more likely to fight the virus.  The members that have returned to their workouts and joined our fall challenges understand this important fact.

On September 21st  (29) members joined our Jean’s Challenge and Body Transformation Challenge with great expectations for the next 6 weeks.  These challenges offer a comprehensive approach to battle those extra pounds that may have crept up over quarantine time.

One of the key differentiating factors of success is accountability.  Our Jeans Challenge ladies are a hardworking group this year!  Participants have been logging in a minimum of 4 workouts a week, and attending weekly accountability and nutrition meetings.  They have their “mid-point” jeans try-ons this week and so far things are looking good – the hard work is paying off!  Our Body Transformation Challenge participants were given an option for their level of support.  So far we are seeing solid results with the mid-point weigh ins in progress! To see the mid-point results, click here.  Both programs end on November 1st.

Are YOU interested in getting great results and having someone to hold you accountable?!! To find out more about how you can get started TODAY, register for a Complimentary Shore Results Strategy Session.

 

 


 

Group Fitness Updates

The fall winds are bringing about a few changes in our Group Fitness Schedule!  Click here for a copy of the new schedule. 

Highlights of changes:

  • We are excited to once again be offering a later evening option for Yoga!  This is a great way to relax and unwind before sleeping.  4pm Tuesday/Thursday Yoga has moved to 7:15pm on Monday/Wednesday. Beginners welcome!
  • 7:15am-7:45 am Tuesday/Thursday EP30: Spin are being temporarily put on PAUSE due to instructor availability.  Another option for spinners is the 6am spin class which continues to be available on both mornings.
  • Dance Cardio on Monday and Wednesday evening has been cancelled also due to instructor availability.  Still need to Dance? Join our Zumba instructors on Tuesday/Thursday evenings at 6:15pm!

 

Restorative Yoga

October also marked, our 1st session of the year for Restorative Yoga with Nancy and the reviews are in!

  • “…Nancy did a great job and was very hands on and professional.”
  • “It was wonderful, I felt refreshed and relaxed.”
  • “Just what I needed after a stressful week at work.”

Restorative Yoga with Nancy is offered the 1st Sunday of every month.  Please see the flyers and front desk for details and registration. OR CLICK HERE.  Spaced is limited. Reserve your spot NOW!

 

SPIN is on the Move

Our former Group Fitness Annex (next to post office) has been combined with our Gym Annex (next to nail salon) due to some new tenants in the plaza.  We are still able to offer an expanded well ventilated space for spin.  See you in our new location!

 


 

Acupuncture Special for First-Time Acupuncture Patients

 

 

 


 

Eastpointe Health & Fitness Supports Holiday Express

 

 

Holiday Express need the following new items:

  • Adult & Kids Toothbrushes individually wrapped
  • Adult & Kids Toothpaste
  • Adult Tube socks 🧦
  • Washcloths

Look for a collection box in the front area of the gym and help support this great cause.

 

 

 

 


Health & Safety Related Reminders

  • Stay home if you’re not feeling well
  • Keep a safe distance from others when possible
  • Be diligent about washing/sanitizing your hands
  • Clean your equipment before and after use
  • Be respectful of others
 
 
 

 

Eastpointe Shopping Center 2371 Highway 36 Atlantic Highlands, NJ 07716 – 732.872.6595

http://www.eastpointehealthandfitness.com/