Nutrition

At Eastpointe Health and Fitness we know that you can not achieve total health without focusing on your nutrition. Your results depend on it. What you are putting into your body can not only support your work out goals but it is truly the foundation of our health.


The first step in losing weight is always the hardest!
Post by Real Results Participant: Vivacious Veronica I have struggled with a weight problem for as long as I can
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January 2010 Real Results Weight Loss Program
Our January session of Real Results is off to a great start! We have a total of 23 participants in
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Wrapping Up Healthy Lifestyle Changes
Week#8 Real Resuls Finale Our last week of the October Real Results program has come upon us rather quickly! For
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The Lowdown on Weigh-Ins
Real Results Week #7 As part of the program we offer weekly weigh-ins for the participants. Someparticipants partake; others refrain
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Greetings from Paradise!
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Is eating getting in the way of your life?
·         Be prepared with healthy snacks ·         Give thought to the next time you will be nourishing your body ·        
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Staying Focused on your Weight-loss Goals
Week #4 Real Results We are now more than halfway through the program!  It has been a busy & successful
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Breaking the food craving cycle
Real Results Week #3 Why do you do what you do? This is the question that our group started off
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Week #2 Real Results
Everyone has received an assessment, nutrition plan and personalized workout program. We have set up 4 different groups for training.
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Week #1 Real Results
Welcome to the Real Results program blog.  We have a very motivated group of 23 participants that joined the program and
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Ongoing Nutritional Support Packages

  • Goal setting
  • Before & After photos
  • Weights, measurements & Body Composition
  • Personalized Report
  • 1 Week meal plan based on targeted energy expenditure & personal preferences
  • 1 hr. Report Review & General Nutrition Consult
  • Weekly one-on-one support based on goal. Includes visit, weigh in and journal review
  • Goal setting
  • Before & After photos
    Weights, measurements & Body Composition
  • Personalized Report
  • 1 Week meal plan based on targeted energy expenditure & personal preferences
  • Weekly one-on-one support based on goal. Includes visit, weigh in and lectures
  • Group Personal Training
  • Weekly weigh-in, food plan review and 15m. session
  • Can be used as an add on to any package
  • Monthly access to meal planning, shopping lists, menus
  • Ability to chart progress & results
  • Goal setting
    Before & After photos
  • Weights, measurements & Body Composition
  • Goal setting
  • Weights, measurements & Body Composition
  • Personalized Report
  • 1 hr. Report Review & General Nutrition Consult
  • 1 Week meal plan based on targeted energy expenditure & personal preferences
  • Goal setting
  • Weights, measurements & Body Composition
  • Personalized Report
  • 1 hr. Report Review & General Nutrition Consult
  • Includes one updated report following achievement of weight loss goals

Schedule your complimentary nutrition consultation today!