Nutrition

At Eastpointe Health and Fitness we know that you can not achieve total health without focusing on your nutrition. Your results depend on it. What you are putting into your body can not only support your work out goals but it is truly the foundation of our health.


Holiday Nutrition; Kim’s Top 5 Survival Tips
It is that time of year again! The average American gains 2-5lbs over the holiday season. The good news is
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New Year, New You Weight Loss Challenge
Last year’s winning team
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29 Women Complete the 2014 Shore Result’s Jeans Challenge and will be wearing their New Jeans for the Thanksgiving Holiday!!!
The 2014 Shore Results’ Jeans Challenge program began in September. It is a comprehensive approach to battle those extra pounds
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Overwhelming Response to the 3rd Annual Jean’s Challenge!
The fall is a great time to commit to a healthy change! The weeks between all the “summer fun” and
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The Results are IN!!!
Congratulations to all the participants in the Memorial Day Melt Away! Trainer Julia Marrone coaches first place male winner Mark
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The Results are out for the “New Year, New You” Body Transformation Contest
On January 27th, the 2014 Shore Results New Year; New You Body Transformation Contest challenged sixteen teams to lose the
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“New Year, New You” Body Transformation Contest is in full swing as 16 Teams compete to win the $4,000 prize
The participants in the Shore Results New Year, New You contest are well on their way to great things…..including a
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Motivated participants Strive Hard and Successfully Complete the Shore Results Jean’s Challenge & Gut to Cut Programs!
“I can not believe it has been 8 weeks already!” This is a common response as participants try on their
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Motivated participants Strive Hard During the Last Few Days of the Shore Results Jean’s Challenge & Gut to Cut Programs!
“I can not believe it has been 8 weeks already!” This is a common response as participants try on their
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A Life Changing Experience for Member Teri Knochel
Teri originally joined Eastpointe Health & Fitness back in 2006. One of Teri’s biggest obstacles has been traveling with her
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Ongoing Nutritional Support Packages

  • Goal setting
  • Before & After photos
  • Weights, measurements & Body Composition
  • Personalized Report
  • 1 Week meal plan based on targeted energy expenditure & personal preferences
  • 1 hr. Report Review & General Nutrition Consult
  • Weekly one-on-one support based on goal. Includes visit, weigh in and journal review
  • Goal setting
  • Before & After photos
    Weights, measurements & Body Composition
  • Personalized Report
  • 1 Week meal plan based on targeted energy expenditure & personal preferences
  • Weekly one-on-one support based on goal. Includes visit, weigh in and lectures
  • Group Personal Training
  • Weekly weigh-in, food plan review and 15m. session
  • Can be used as an add on to any package
  • Monthly access to meal planning, shopping lists, menus
  • Ability to chart progress & results
  • Goal setting
    Before & After photos
  • Weights, measurements & Body Composition
  • Goal setting
  • Weights, measurements & Body Composition
  • Personalized Report
  • 1 hr. Report Review & General Nutrition Consult
  • 1 Week meal plan based on targeted energy expenditure & personal preferences
  • Goal setting
  • Weights, measurements & Body Composition
  • Personalized Report
  • 1 hr. Report Review & General Nutrition Consult
  • Includes one updated report following achievement of weight loss goals

Schedule your complimentary nutrition consultation today!