Nutrition
At Eastpointe Health and Fitness, we know that you cannot achieve total health without focusing on your nutrition. Your results depend on it! What you are putting into your body can not only support your workout goals but is truly the foundation of our overall wellness. We have several options for nutrition planning that are designed to accommodate all lifestyles and budgets.
Using evidence-based nutrition education we will create a personalized plan that is tailored toward your individual goals. Benefits of a personalized nutrition plan include:
- Lower risk for serious health problems such as heart disease, type 2 diabetes, some cancers, high blood pressure, high cholesterol, and obesity
- Managing chronic disease conditions and preventing further complications
- Maximizing exercise benefits and reducing the risk of injury
- Increased energy
- Better memory
- Increased longevity
- Boosted immune system
- Improved gut health and digestion
- Reduced stress and anxiety
- Improved sleep
- Improved overall mental and physical well being
Our goal is to help you develop healthy habits for the rest of your life and not just a temporary fix. During your consultation you will be provided the tools to implement healthy behaviors that feel good for your body, versus the common fad diet.
Request your Complimentary Nutrition Consult now! Fill in the form on this page with your contact information and one of our staff members will contact you to schedule your complimentary consultation.
Nutrition Services
Healthy Weight Loss =
80% Nutrition + 20% Exercise
Complete Package
$299
- Personal Assessment and Nutrition Report Based on Goals
- 1 Week Meal Plan Based on Target Energy Expenditure and Personal Preferences
- Food, Exercise, Lifestyle, and Vitamin/Supplement Recommendations
- Online Access to Eastpointe Recipe Site
- Ability to Complete Food Log and Receive Feedback
- 1 Follow Up Appointment and Body Composition Analysis
Basic Package
$129
- 1 Hour Consultation with General Recommendations
- Food, Exercise, Lifestyle, and Vitamin/Supplement Recommendations
- Body Composition Analysis
Accountability Check-ins
$59
- Includes (2) 15m. Sessions per Month
- Body Composition Analysis, Food Plan Review, and Q&A
*Can be used added onto any package
Kim Mazzella
As the General Manager and Nutritionist for Eastpointe Health and Fitness, Kim Mazzella works with our members to ensure a balanced and integrated approach to health.
Kim graduated from Montclair State University with a degree in Foods and Nutrition. She is also a certified personal trainer through the National Academy of Sports Medicine (NASM.) Specializing in weight loss and sports nutrition, Kim has worked with clients of all ages and fitness levels to ensure an appropriate caloric intake, address lifestyle concerns and increase energy levels through a balanced diet. In addition to her formal education, Kim has a number of certificates including her Precision Nutrition Level 1 Nutrition certification as well as a Sports Nutrition from International Sports Sciences Association.
Kim also works as a health and wellness consultant for Humana and other companies delivering Webinars and classroom training on various Health and Wellness topics including nutrition, exercise and health lifestyles. She is also a contributing writer for a women's how to guide for health/wellness and general empowerment at http://www.kickingassandlookingpretty.com/
Kim is committed to helping our members achieve the results critical for health and wellness. Her extensive background and experience in both exercise and nutrition counseling provide a solid foundation for client success.
Katy Peterson
Katy graduated from Montclair State University with a Bachelor of Science in Nutrition and Food Science and a minor in Psychology. While there she completed an internship that focused on nutrition counseling and helping clients create a healthy relationship with food. She also volunteered at Clara Maas Medical Center doing nutrition support group presentations for cardiac patients.
Being an NJ local, Katy is passionate about improving the well-being of her community. Her goal is to re-shape the nutritional habits and behaviors of her clients to enhance their long-term health and reduce the risk of obesity, cancer, and chronic disease while creating a balanced and sustainable lifestyle.
Katy believes that there is no “one size fits all” when it comes to nutrition. She personalizes each client's plan to promote maintainable and optimal nutrition and health for their needs and lifestyle.
In her free time Katy loves to cook and create recipes with foods that are in season, try new restaurants, strength train, read, and spend time in nature.
Nutrition Blog