Nutrition

At Eastpointe Health and Fitness we know that you can not achieve total health without focusing on your nutrition. Your results depend on it. What you are putting into your body can not only support your work out goals but it is truly the foundation of our health.


What Happens when 25 Women Work Together to Achieve Their Goals?
  The 5th Annual Jeans Challenge Ladies will be wearing their New Jeans for the Thanksgiving Holiday!!! The 2016 Shore
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Can You Cheat On Your Diet And Still Stay On Track?
Kim’s guest post on “Kicking Ass & Looking Pretty” website, responding to question from a recent college graduate about whether
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What if You could be 2 sizes smaller by Thanksgiving Guaranteed? Interested?
Jeans Challenge’s 2015 Winning Team Sometimes when things SOUND too good to be true – they are. However, after successfully
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Ready for the Beach!
Shore Results Memorial Day Melt Away Beach Body Challenge Final Results As others were gearing up for the Memorial Day holiday
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And the Winner is…..
Results from the 2016 New Year; New You Body Composition Challenge are in! On January 25th, the 2016 Shore Results
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Shore Results’ “New Year, New You” Body Transformation Contest is underway with 15 Teams competing to win the $4,000 prize!
  It is the time of year when some people feel they are in a “slump.” The winter blues hit
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24 Women Complete the 4th Annual Jeans Challenge and will be wearing their New Jeans for the Thanksgiving Holiday!!!
When the Jeans Challenge first began the staff at Shore Results knew we had a great program that would provide
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The fall is a great time to commit to a healthy change!
The weeks between all the “summer fun” and leading up to the holidays have historically been a time where people
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Ready for the Beach! Shore Results Memorial Day Melt Away Beach Body Challenge Final Results
As others were gearing up for the Memorial Day holiday weekend celebrations, our Memorial Day Melt Away participants were planning
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And the Winner is…..Results from the 2015 New Year; New You Body Composition Challenge are in!
On March 8th the program ended and all final weigh-ins were complete. There was no arguing with the amazing results!
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Ongoing Nutritional Support Packages

  • Goal setting
  • Before & After photos
  • Weights, measurements & Body Composition
  • Personalized Report
  • 1 Week meal plan based on targeted energy expenditure & personal preferences
  • 1 hr. Report Review & General Nutrition Consult
  • Weekly one-on-one support based on goal. Includes visit, weigh in and journal review
  • Goal setting
  • Before & After photos
    Weights, measurements & Body Composition
  • Personalized Report
  • 1 Week meal plan based on targeted energy expenditure & personal preferences
  • Weekly one-on-one support based on goal. Includes visit, weigh in and lectures
  • Group Personal Training
  • Weekly weigh-in, food plan review and 15m. session
  • Can be used as an add on to any package
  • Monthly access to meal planning, shopping lists, menus
  • Ability to chart progress & results
  • Goal setting
    Before & After photos
  • Weights, measurements & Body Composition
  • Goal setting
  • Weights, measurements & Body Composition
  • Personalized Report
  • 1 hr. Report Review & General Nutrition Consult
  • 1 Week meal plan based on targeted energy expenditure & personal preferences
  • Goal setting
  • Weights, measurements & Body Composition
  • Personalized Report
  • 1 hr. Report Review & General Nutrition Consult
  • Includes one updated report following achievement of weight loss goals

Schedule your complimentary nutrition consultation today!