July 2022 Newsletter

Need a Personal Challenge to keep you Honest this Summer?
SET YOUR OWN DATES, SET YOUR PERSONAL GOALS AND GET GOING! Summer is the time for relaxing and celebrating with a lot of social time with friends/family.  Although this is great for our mental health; it tends to wreak havoc on our health and fitness goals.  If you are finding yourself in this situation already this summer and you would like to tighten up those reigns, TRY OUR 6 WEEK PERSONAL SUMMER CHALLENGE! Flexibility is key for the summer.  So we made sure our special 6-week offering includes everything you need but is extremely flexible! * A beginning, middle and ending body composition test Health assessment including goal setting and a movement screening 2 customized workouts and ongoing training (or not) General nutrition recommendations and sample menu plans (or not) Start now, start next week – you pick the date Set your goals and if you achieve them get an individual prize Click here to have a staff member reach out and get you set up!   *Pricing ranges from $99-$399 depending on what you chose    >Learn More      


Feeling like the summer is taking a toll on your Health goals? Our Fall challenges could be the perfect opportunity to get back on track!  
Our staff is gearing up for the most popular and successful of our challenges starting in September – The Jeans Challenge and Body Transformation Challenge. The fall season is perfect timing to re-commit to your goals and get focused before the holiday season starts! This year’s Challenges promise to be the best ever! A new and improved program offering a comprehensive approach to battle those extra pounds that have crept up over the summer celebrations!   Dates and details coming soon! 
Interested? Click here for more information & to get on the Challenge email list!      

Your Nutrition is 80% of Your Results!


We are happy to announce that we now have another dedicated nutritionist on staff joining Kim to assist with the most important factor in getting you results!  Katy graduated from Montclair State University with a Bachelor of Science in Nutrition and Food Science and a minor in Psychology. While there she completed an internship that focused on nutrition counseling and helping clients create a healthy relationship with food. She also volunteered at Clara Maas Medical Center doing nutrition support group presentations for cardiac patients.
Being an NJ local, Katy is passionate about improving the well-being of her community. Her goal is to re-shape the nutritional habits and behaviors of her clients to enhance their long-term health and reduce the risk of obesity, cancer, and chronic disease while creating a balanced and sustainable lifestyle.  Katy believes that there is no “one size fits all” when it comes to nutrition. She personalizes each client’s plan to promote maintainable and optimal nutrition and health for their needs and lifestyle. In her free time Katy loves to cook and create recipes with foods that are in season, try new restaurants, strength train, read, and spend time in nature. To schedule a complimentary nutrition assessment with Katy or if you have questions, please see our Nutrition page.       

Summer Membership Specials!


Students: Pay only $69 + tax for the whole summer (thru Labor Day, 9/5/2022)!
  Adults: Pay only $79 + tax for the whole summer (thru Labor Day, 9/5/2021)!
  >Learn More

Meet Our New Physical Therapist Dr. Nick Mancini  

   

Nick did both his undergraduate and graduate studies at Drexel University. He graduated with very high distinction in June 2021 and has been practicing since. Aside from PT, Nick loves espresso and dreams of one day opening up a café of his own. His other hobbies include watching/playing soccer, exercising, and spending time with friends and family. One fun fact about Nick is he and his girlfriend have a mini golden-doodle.

Click here to register for a free physical therapy consultation.        

Top Reasons to Still Hit the Gym in the Summer


By Mike Kubas

The mid-summer months are typically the quieter gym months. You most definitely notice a slightly different energy and atmosphere, as well as less time spent waiting for equipment. Maybe even a little less time chatting as you run into fewer familiar faces. After the Super Bowl of Summer (4th of July), there’s a noticeable dip in gym attendance, but this dip can be of real benefit to those still hitting the fitness center. Here are some great reasons to keep hitting the gym More Space! – Looks like that guy who brings his 3 bags, water jug, dog, and boxing gloves to each machine has taken a hiatus to allow for some recovery! This means more room for you!   >Read More