January 2021 Newsletter

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Time is running out to Join our

New Year, New You Body Transformation Challenge!

If you are interested and want to hear more or have some questions, please join us for a Virtual Informational Webinar tonight!

 

Our Next Body Transformation program, NEW YEAR, NEW YOU, kicks off on January 18th! 

We have made several modifications to our next challenge to make sure that we can accommodate members safely.  The good news is that you can still support your health, increase your immunity and stay safe with us! In addition to our in-person options we will be including a virtual option for the NYNY challenge this year.

Here’s how it works…

You can complete in teams OR individually.  Awards will be given for both the team and the individual with the biggest change in body fat percentage.  The normal payout of $4,000 per team will be adjusted accordingly based on the number of participants.

Our Virtual Informational Seminar is on Tuesday, January 12th (tonight!) at 7:00pm

Join Zoom Meeting
https://us02web.zoom.us/j/82992270489?pwd=cVVIQUF5dy9IQTRnU1Nrb3Y1SjVPdz09

Meeting ID: 829 9227 0489
Passcode: newyou

We still have a few teams that are looking for a 3rd or 4th teammate so do not be discouraged or feel that you cannot join because you do not have a full team!!  We are also allowing individual participants this year. For more information stop by the front desk or give us a call as soon as possible.

Official New Year, New You program start date is Monday, January 18th!

Do not wait! The number of individuals and teams that can be accepted into the program is limited! Register today. 

> Learn More

 

 


 

Eastpointe Health & Fitness – Virtual Classes!

The new year always brings a fresh new beginning, a chance to become a better version of yourself in whatever capacity that might mean for you.  If your goals are fitness related, Eastpointe is here to support you! 

For 2021, Eastpointe Health and Fitness is proud to present weekly virtual classes via Zoom in addition to our full Group Fitness Schedule. A full week’s worth of classes designed to build strength and endurance and recovery! 

Whether you are an active member, a former member, or have never been a member before; these classes are designed to give you a full week’s workout, supplement your current workout and reconnect you with your favorite instructors and trainers….all at your convenience!

 

VIRTUAL CLASS SCHEDULE*

 

Monday

9am-10am 

Strength

Tuesday

9am-9:45am 

Zumba

Wednesday

10:15am-11:00am 

Body Sculpt

Thursday

9am-10am 

Metabolic

Friday

9am-9:45am 

Yoga

 

HOW TO ACCESS

If you already have an active membership, access to these virtual classes will be included in your basic gym membership dues.  Just let us know (by clicking the link below) and we will activate the email links needed to get you access via Zoom. 

If you are not an active member but you are interested in our virtual classes or have questions, please click here and someone from the staff will be in touch with you to go over the setup and virtual access with you. <CLICK HERE>

*We are offering these classes live via Zoom at the scheduled times above.  However, if you miss the live class, you can always pull it up later from the library. 

> Register for Virtual Classes


 

Abs for Shoveling

By Mike Kubas

Winter’s here and we all know beach bodies are made well before the summer season hits, so it’s a great time to start ramping up the core exercises! With that said, we’re also overdue to be hit with some serious snow this winter, so might as well kill two birds with one stone, and tailor your extra core work to also improve on your snow removal techniques. Here are some great exercises that will not only get your abs shredded, but also make shoveling snow feel like a walk in the park!

> Read More

 


 

Make 2021 Your Healthiest Year Yet With Eastpointe Integrated Healthcare

 

Eastpointe Integrated Healthcare is up and running during regular business hours; Monday through Friday 9 am to 7 pm and Saturdays 9 am – 2 pm. Services include chiropractic care, physical therapy, acupuncture and massages.

At Eastpointe Integrated Healthcare, we take the health and safety of you and your loved ones very seriously. We have invested in, and have been using, a product called Viking Pure Solutions to thoroughly sanitize our entire facility. 

We look forward to seeing you!

 

Follow Us on Social Media!

             

 

Please give us a call if you have any questions about our healthcare services or have insurance-related questions: 7328726595.

 


 

For Covid-related Stress, Exercise May Be The Antidote

 

                 

 

This report discusses how health club members are using exercise to manage the stress and anxiety tied to the events in 2020. 

Some of the key findings in the report include:

  • 76% of health club members feel anxious about their health;
  • 68% of those who canceled their membership due to the pandemic feel more stressed now than they did at the start of the year versus 61% of current members;
  • Parents have added anxiety about their children’s well-being; and
  • 65% of fitness consumers are using exercise to cope with stress.

“The COVID Era Fitness Consumer’ speaks to the vital role health clubs play in helping members manage stress and mental wellness. Approximately two-thirds of gym-goers indicate that they’ve used exercise to manage stress in 2020. Those who have returned to their fitness centers are less likely to report feeling more stressed now than they did at the start of the year.”

—Melissa Rodriguez, IHRSA Senior Research Manager

> Read More

 

 


 

Health & Safety Related Reminders

  • Stay home if you’re not feeling well
  • Always wear a face covering
  • Keep a safe distance from others when possible
  • Be diligent about washing/sanitizing your hands
  • Clean your equipment before and after use
  • Be respectful of others

 

 
 
 

 

Eastpointe Shopping Center 2371 Highway 36 Atlantic Highlands, NJ 07716 – 732.872.6595

http://www.eastpointehealthandfitness.com/