Our January session of Real Results is off to a great start! We have a total of 23 participants in the program this session. Everyone has completed their nutrition assessments and met with their trainer to develop a personalized exercise program. Our kickoff meeting was on January 12th.
We have a very motivated group with an average weight loss this week of 1.77lbs per person. We are also going to be adding an additional feature to our weekly reports. One of our weight loss participants has agreed to blog about the experience with the program each week. This will give you an inside view of what happens within the program as well as some of the ups & downs that someone experiences while they are getting healthy! Looking forward to working with the group and our new blogger!