{"id":5946,"date":"2023-07-14T16:21:08","date_gmt":"2023-07-14T20:21:08","guid":{"rendered":"https:\/\/eastpointehealthandfitness.com\/gym\/?post_type=team_member&#038;p=5946"},"modified":"2023-12-12T12:19:14","modified_gmt":"2023-12-12T17:19:14","slug":"uma-parasar","status":"publish","type":"team_member","link":"https:\/\/eastpointehealthandfitness.com\/gym\/staff-members\/uma-parasar\/","title":{"rendered":"Uma Parasar"},"content":{"rendered":"<div class=\"wph_element wmts_description wmts_element \" data-wph-type=\"HTML\" data-wph-elm=\"15\">\n<p>Uma Parasar was introduced to Yoga as a tween. She re-discovered her practice 5 years ago and completed her 200-hr training in May 2017, as her youngest child graduated college.\u00a0She was inspired to teach seeing the benefits a regular practice brings both to mind and body in her mother, a disciplined yogi for 35+ years.<\/p>\n<p>She strives to teach &#8220;purposeful yoga&#8221; for long term health benefits by including asanas\u00a0that promote specific well-being and articulating these benefits in class. Her class is structured to stretch, build strength, balance and renew body and mind.\u00a0\u00a0A regular yoga practice brings discipline, a positive mind, well-being and a caring attitude to others.\u00a0Her goal is for each person to incorporate the asanas that help them into their daily life.<\/p>\n<p><strong><em>Her motto is: Exercise is medicine, do some every day!<\/em><\/strong><\/p>\n<p>Uma lives in Atlantic Highlands with her husband and loves daily runs\/walks in the area, gardening and being outdoors. She works at International Flavors &amp; Fragrances and is passionate about exercise and healthy eating.<\/p>\n<p>Be Healthy &amp; Happy and Do More Good!<\/p>\n<\/div>\n","protected":false},"featured_media":5947,"parent":0,"menu_order":30,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"staff_categories":[164,92],"class_list":["post-5946","team_member","type-team_member","status-publish","format-standard","has-post-thumbnail","hentry","staff_categories-all-staff","staff_categories-fitness-instructors"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/team_member\/5946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/team_member"}],"about":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/types\/team_member"}],"version-history":[{"count":0,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/team_member\/5946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media\/5947"}],"wp:attachment":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=5946"}],"wp:term":[{"taxonomy":"staff_categories","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/staff_categories?post=5946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}