{"id":7391,"date":"2019-07-23T18:09:20","date_gmt":"2019-07-23T22:09:20","guid":{"rendered":"https:\/\/eastpthfprod.wpengine.com\/?p=2473"},"modified":"2023-10-11T18:26:03","modified_gmt":"2023-10-11T22:26:03","slug":"some-of-the-best-group-fitness-classes-are-offered-at-eastpointe-health-and-fitness","status":"publish","type":"post","link":"https:\/\/eastpointehealthandfitness.com\/gym\/some-of-the-best-group-fitness-classes-are-offered-at-eastpointe-health-and-fitness\/","title":{"rendered":"Some of the best group fitness classes are offered at Eastpointe Health and Fitness"},"content":{"rendered":"\n

With over 55 group fitness classes<\/a> per week as part of your gym membership, there are so many classes to choose from. And with early morning classes starting at 5 am and evening classes starting as late as 7 pm, you are bound to find classes you enjoy and that you can fit in your busy schedule. We also offer childcare at the gym<\/a> for Moms with little children, who would like to carve some workout time while having the peace of mind that their children are safe and entertained in our childcare.<\/p>\n\n\n\n

Here\u2019s a sample of some of our popular group fitness\nclasses:<\/p>\n\n\n\n

Vinyasa Flow Yoga<\/a> <\/h3>\n\n\n\n

This class combines breath-work and yoga poses with core\nwork, with a focus on balance and posture. The class closes with a guided\nrelaxation.<\/p>\n\n\n\n

Spin<\/a><\/h3>\n\n\n\n

This class provides a cardio workout on stationary spin\nbikes. It is designed for all ages and all fitness levels. Total Body Spin is a\nseparate class that alternates between strength training and fat burning\ncycles.Total Body Strength<\/a> <\/p>\n\n\n\n

As the name implies, this class provides strength training\nfor the whole body. Each class includes exercises that train each of the major\nmuscle groups. It also includes core exercises.<\/p>\n\n\n\n

Core Xpress<\/a> <\/h3>\n\n\n\n

This class focuses on working out the core, but without\ndoing endless sit-ups and crunches. The class will help tighten the abs and\nimprove your posture.<\/p>\n\n\n\n

Body Sculpt<\/a><\/h3>\n\n\n\n

This fitness aims to tone and sculpt your body. The exercises involve the use of resistance bands, stability balls, and free weights.<\/p>\n\n\n\n

<\/p>\n\n\n\n

The above are just a few of our group fitness classes. To see all of our weekly fitness classes and our classes schedule visit our Group Fitness Classes<\/a> page.<\/p>\n\n\n\n

If you are not a member of our gym and would like to judge for yourself if we do in fact provide the best group fitness classes in Atlantic Highlands<\/a> and neighboring towns, we are offering a Free week of gym membership<\/a>, including all 55 group fitness classes. What are you waiting for?!<\/p>\n","protected":false},"excerpt":{"rendered":"

With over 55 group fitness classes per week as part of your gym membership, there are so many classes to choose from. And with early morning classes starting at 5 am and evening classes starting as late as 7 pm, you are bound to find classes you enjoy and that you can fit in your […]<\/p>\n","protected":false},"author":5,"featured_media":7373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-7391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-01 23:33:15","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/7391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/comments?post=7391"}],"version-history":[{"count":0,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/7391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media\/7373"}],"wp:attachment":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=7391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/categories?post=7391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/tags?post=7391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}