{"id":7311,"date":"2012-01-24T12:02:00","date_gmt":"2012-01-24T17:02:00","guid":{"rendered":"https:\/\/eastpthfprod.wpengine.com\/workout-blog\/bid\/81598\/Less-Cardio-Faster-Fat-Loss"},"modified":"2023-12-19T17:38:28","modified_gmt":"2023-12-19T22:38:28","slug":"less-cardio-faster-fat-loss","status":"publish","type":"post","link":"https:\/\/eastpointehealthandfitness.com\/gym\/less-cardio-faster-fat-loss\/","title":{"rendered":"Less Cardio Faster Fat Loss"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">We\u2019ve all heard the standard recommendation\u2026 If you want to lose body fat you should spend at least 30-45 minutes at a lower heart rate making sure to stay in your \u201cfat-burning\u201d zone. It is true that you burn a greater percentage of calories from fat at a lower heart rate. However, the numbers may be misleading. The total amount of fat calories still ends up being lower when using traditional long, slow, steady-state cardio, when compared with our recommended prescription of interval training.<\/div>\n<p><img decoding=\"async\" style=\"min-height: 1px!important;width: 1px!important;border-width: 0!important;padding: 0!important;margin: 0!important\" src=\"http:\/\/track.hubspot.com\/__ptq.gif?a=54071&amp;k=14&amp;r=http%3A%2F%2Fwww.eastpointehealthandfitness.com%2Fworkout-blog%2Fbid%2F81598%2FLess-Cardio-Faster-Fat-Loss&amp;bu=http%253A%252F%252Fwww.eastpointehealthandfitness.com%252Fworkout-blog&amp;bvt=rss\" alt=\"\" width=\"1\" height=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all heard the standard recommendation\u2026 If you want to lose body fat you should spend at least 30-45 minutes at a lower heart rate making sure to stay in your \u201cfat-burning\u201d zone. It is true that you burn a greater percentage of calories from fat at a lower heart rate. However, the numbers may [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-7311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-14 05:18:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/7311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/comments?post=7311"}],"version-history":[{"count":0,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/7311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media\/4729"}],"wp:attachment":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=7311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/categories?post=7311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/tags?post=7311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}