{"id":7202,"date":"2019-06-12T22:15:05","date_gmt":"2019-06-12T22:15:05","guid":{"rendered":"https:\/\/eastpthfprod.wpengine.com\/?p=2437"},"modified":"2019-06-12T22:15:05","modified_gmt":"2019-06-12T22:15:05","slug":"5-reasons-to-join-a-group-personal-training-program","status":"publish","type":"post","link":"https:\/\/eastpointehealthandfitness.com\/gym\/5-reasons-to-join-a-group-personal-training-program\/","title":{"rendered":"5 Reasons to join a Group Personal Training Program"},"content":{"rendered":"\n

If you live close to Atlantic Highlands and are looking for affordable\npersonal training near you, you\u2019ve come to the right place. Shore Results\noffers group\ntraining membership<\/a> options that will meet your budget, fitness level, and\nhow much support you will need.<\/p>\n\n\n\n

If you\u2019re looking for certified personal trainers who are knowledgeable and a group of friendly and supportive training buddies, then our group training membership is for you. <\/p>\n\n\n\n

Here are 5 reasons to register for Shore Results\u2019 Group\nMembership:<\/p>\n\n\n\n

1. You will have access to unlimited Strength and Metabolic Classes<\/h4>\n\n\n\n

Our Strength Classes focus on building lean muscles, while teaching members how to perform exercises safely, using proper form. Our trainers encourage members to push themselves beyond their comfort zone to achieve results, while making sure they stay safe from injury. Our Metabolic Classes are fun and high energy to promote maximum fat loss.<\/p>\n\n\n\n

2. You will also get a full gym membership, including all group fitness classes<\/h4>\n\n\n\n

As a Group Training member, you will automatically become a\nfull gym member, which means you\u2019ll have access to over 50 group\nfitness classes<\/a> per week, including spin, yoga, Zumba, Pilates, cardio\ndance, and more. You will also have full access to the gym\u2019s facilities\nincluding sauna and childcare facilities. <\/p>\n\n\n\n

3. You will get nutrition guidelines and a nutrition review meeting<\/h4>\n\n\n\n

As a Group Training Member you will get nutrition\nguidelines<\/a> from our Nutritionist customized to meet your fitness goals. You\nwill also meet with our Nutritionist for a review meeting. <\/p>\n\n\n\n

4. You will get a complete fitness evaluation and movement screening<\/h4>\n\n\n\n

At the start of your membership, you will get a fitness\nevaluation and a movement screening. The movement screening is a series of\nfundamental movements used to identify any potential problems before the start\nof any exercise program. This allows us to asses any stability or mobility\nimbalances that may impact your ability to perform certain exercises. <\/p>\n\n\n\n

5. You will get a body composition test<\/h4>\n\n\n\n

As part of your initial fitness assessment, you will get a body composition test. We use our state-of-the-art body fat testing machine, which displays exactly how many pounds of fat, how many pounds of muscle and how many pounds of water are in your body.<\/p>\n\n\n\n

If you\u2019re still not sure whether a Group Training membership is right for you, register for a Complimentary Fitness Consultation<\/a> and our experts will sit with you to discuss how you can achieve your goals. You will also get a complimentary Body Fat Analysis. <\/p>\n","protected":false},"excerpt":{"rendered":"

If you live close to Atlantic Highlands and are looking for affordable personal training near you, you\u2019ve come to the right place. Shore Results offers group training membership options that will meet your budget, fitness level, and how much support you will need. If you\u2019re looking for certified personal trainers who are knowledgeable and a […]<\/p>\n","protected":false},"author":5,"featured_media":7135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-7202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-23 09:45:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/7202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/comments?post=7202"}],"version-history":[{"count":0,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/7202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media\/7135"}],"wp:attachment":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=7202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/categories?post=7202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/tags?post=7202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}