{"id":1188,"date":"2017-07-03T11:59:05","date_gmt":"2017-07-03T15:59:05","guid":{"rendered":"http:\/\/eastpointe.wpengine.com\/achieve-the-incredible-benefits-of-working-out-with-a-personal-trainer\/"},"modified":"2023-10-13T12:03:54","modified_gmt":"2023-10-13T16:03:54","slug":"achieve-the-incredible-benefits-of-working-out-with-a-personal-trainer","status":"publish","type":"post","link":"https:\/\/eastpointehealthandfitness.com\/gym\/achieve-the-incredible-benefits-of-working-out-with-a-personal-trainer\/","title":{"rendered":"Achieve the Incredible Benefits of Working Out with a Personal Trainer"},"content":{"rendered":"<div class=\"hs-migrated-cms-post\">\n<p><strong>Around the Hook Today &#8211; September 2010<\/strong><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>\u201cThe difference between working out on my own and working with a personal trainer has been like the difference between night and day,\u201d said Eastpointe Health &amp; Fitness member, Rebecca Kopp.\u00a0 \u201cNot having the athletic work ethic of a Tiger Woods or Lance Armstrong, I was the kind of person who had to trick myself into going to the gym.\u00a0 Like changing into workout clothes at the office or not going home first but going straight to the gym.\u00a0 I was probably 30% successful at making it to the gym.\u00a0 Then once I got there, I might walk a mile on the treadmill and do a couple of machines.\u00a0 It was a pretty pathetic effort.\u00a0 Then one day I saw a sign that a member was looking for a training partner to work out with a personal trainer.\u00a0 I decided right there and then that that\u2019s what I needed to do to get the fitness results I was looking for.\u00a0 That decision changed my life.\u201d<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Around the Hook Today &#8211; September 2010<\/p>\n","protected":false},"author":5,"featured_media":7696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-1188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-06 19:59:41","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/1188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":0,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/1188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media\/7696"}],"wp:attachment":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/categories?post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/tags?post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}