{"id":1185,"date":"2017-07-03T11:59:05","date_gmt":"2017-07-03T15:59:05","guid":{"rendered":"http:\/\/eastpointe.wpengine.com\/the-new-season-brings-healthy-changes-fall-real-results\/"},"modified":"2023-12-05T23:59:14","modified_gmt":"2023-12-06T04:59:14","slug":"the-new-season-brings-healthy-changes-fall-real-results","status":"publish","type":"post","link":"https:\/\/eastpointehealthandfitness.com\/gym\/the-new-season-brings-healthy-changes-fall-real-results\/","title":{"rendered":"The New Season Brings Healthy Changes! Fall Real Results"},"content":{"rendered":"
\n

Around the Hook Today – October 2010<\/strong><\/p>\n

<\/p>\n

On September 27th, twenty-three (23) members committed to their health by joining Eastpointe Health & Fitness\u2019 All-Inclusive Health Program.\u00a0\u00a0 This session runs for eight (8) weeks: from September 27th through November 21st.<\/p>\n

During the initial set up, each participant met individually with the facility Nutritionist and a Personal Trainer to complete a full health assessment including initial weights and measurements.\u00a0 Based on this assessment, each person is given an individual plan for both eating and exercise.\u00a0 \u201cIt is the customization of the plan that leads to success,\u201d stated\u00a0 Nutritionist and Program Administrator, Kim Garrity.\u00a0 \u201cIf it does not work with your lifestyle, it does not work, period!\u201d<\/p>\n

The program\u2019s track record has shown that it does work.\u00a0 First started in 2005, the program is run three times throughout the year and focuses not only on weight loss but on improving overall health through balanced nutrition and exercise.\u00a0 As a result of this approach, participants see a reduction in other health indicators such as body measurements and body fat.\u00a0 The average weight loss over the 8-week period is 12 lbs for each person successfully completing the program.\u00a0 Since the program\u2019s inception over 250 participants have taken the journey.\u00a0 Many of these members have gone on to maintain their results, some even\u00a0 join subsequent programs to continue their momentum.<\/p>\n

The goals of this Fall group vary greatly and range from improving overall health and stamina to increasing energy levels to losing weight.\u00a0 Each participant is given the personal attention to uncover the internal desires motivating them to change, and then throughout the program they are coached toward successfully achieving their objectives.<\/p>\n

So what is in store for participants over the next several weeks?\u00a0 Trainers are currently working with them in several teams where they receive the benefits of customized personal training.\u00a0 They are also attending\u00a0 ongoing nutritional counseling discussion group sessions, weekly motivational meetings and lectures all designed to help each individual achieve personal goals and lifestyle changes.\u00a0 If you would like to keep track of the group\u2019s progress you can do so via the nutrition blog on our website www.EastpointeHealthandFitness.com<\/a>.\u00a0 You can see weekly status updates from the program administrator as well as from participants.<\/p>\n

It is never too late to begin!<\/p>\n

Just because you missed the start of the Fall session does not mean you have to wait for the next session to begin.\u00a0 Individual nutrition plans are available now and can set the foundation for the next program in January.\u00a0 Interested? Want to get started?\u00a0 Register for your free consultation by going on our website and submitting an inquiry\u00a0 on\u00a0 the nutrition page or giving us a call.\u00a0\u00a0 For a full description of the Real Results program including future dates and a complete list of what is included, again, call or visit our website www.EastpointeHealthandFitness.com<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Around the Hook Today – October 2010<\/p>\n","protected":false},"author":5,"featured_media":7695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-challenges"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-08-03 22:58:39","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/comments?post=1185"}],"version-history":[{"count":0,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/1185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media\/7695"}],"wp:attachment":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=1185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/categories?post=1185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/tags?post=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}