During his time at Eastpointe, Brian Gorsegner has discovered just how powerful exercise can be\u2014not only for physical health, but also for mental well-being.<\/p>\n
At 43, the familiar advice about exercise, proper sleep, and healthy eating took on new meaning for Brian. One year ago, he experienced such an intense panic attack before a flight that he had to be escorted off the plane before takeoff. Although he was taking medication that he felt good about, he realized he wasn\u2019t caring for himself in some of the most fundamental ways.<\/p>\n
A few months later, Brian joined Eastpointe and began training with Julia and Izzy. It didn\u2019t take long for the missing piece of the puzzle to fall into place. Regular workouts inspired him to eat better, improved his sleep, and helped him establish a healthier daily routine.<\/p>\n
This past July\u2014exactly one year after that frightening experience\u2014Brian boarded his first flight and crushed it! The trip went so well that, after returning home, he and his family booked a European vacation.<\/p>\n
In just seven months, Brian went from believing he might never travel again to feeling stronger, healthier, and more confident\u2014both mentally and physically.<\/p>\n
For Brian, committing to fitness has been a true game changer. He is incredibly grateful to Julia, Izzy, and the entire Eastpointe team for helping him get back on track and return to living a healthier, fuller life.<\/p>\n