{"id":11439,"date":"2026-07-17T22:36:01","date_gmt":"2026-07-18T02:36:01","guid":{"rendered":"https:\/\/eastpointehealthandfitness.com\/gym\/?p=11439"},"modified":"2026-07-17T22:36:01","modified_gmt":"2026-07-18T02:36:01","slug":"feeling-off-this-spring-it-might-be-your-nutrition","status":"publish","type":"post","link":"https:\/\/eastpointehealthandfitness.com\/gym\/feeling-off-this-spring-it-might-be-your-nutrition\/","title":{"rendered":"Feeling Off This Spring? It Might Be Your Nutrition"},"content":{"rendered":"<p><em>By Katy Peterson<\/em><\/p>\n<p><em>From Your Nutritionist, Katy<\/em><\/p>\n<p>As we head into May, a lot of people start noticing the same things: low energy, bloating, cravings, or feeling \u201coff track\u201d after winter habits.<\/p>\n<p>This is often your body asking for a reset, not a restriction.<\/p>\n<p>In my practice, I help clients:<\/p>\n<p>\u2022 Break the cycle of constant dieting<\/p>\n<p>\u2022 Improve digestion and reduce bloating<\/p>\n<p>\u2022 Stabilize energy and cravings<\/p>\n<p>\u2022 Build a sustainable approach to weight and health<\/p>\n<p>No extreme rules. No all-or-nothing plans. Just realistic nutrition that fits your life.<\/p>\n<p>If you\u2019re heading into summer wanting to feel more in control of your eating and your body, now is a great time to start.<\/p>\n<p><strong>I\u2019m currently offering complimentary nutrition consults for May.<\/strong><\/p>\n<p>We\u2019ll talk about your goals and what\u2019s actually been holding you back and map out a realistic plan forward.<\/p>\n<p><a href=\"https:\/\/eastpointehealthandfitness.com\/gym\/training\/nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here<\/a>\u00a0to schedule your consult.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Katy Peterson From Your Nutritionist, Katy As we head into May, a lot of people start noticing the same things: low energy, bloating, cravings, or feeling \u201coff track\u201d after winter habits. This is often your body asking for a reset, not a restriction. In my practice, I help clients: \u2022 Break the cycle of [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":11472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"link","meta":{"_acf_changed":false,"footnotes":""},"categories":[45,166],"tags":[],"class_list":["post-11439","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-nutrition","category-nutrition-by-katy","post_format-post-format-link"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-07-31 09:50:45","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/11439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/comments?post=11439"}],"version-history":[{"count":1,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/11439\/revisions"}],"predecessor-version":[{"id":11473,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/11439\/revisions\/11473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media\/11472"}],"wp:attachment":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=11439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/categories?post=11439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/tags?post=11439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}