Fran Nicholes has been part of the Eastpointe Health & Fitness family since 2011\u2014and her journey is a powerful reminder that true transformation starts with mindset.<\/p>\n
\u201cI started my journey with Eastpointe Health & Fitness in 2011 and I have never looked back,\u201d Fran shares. \u201cThis place has given me the support and personalized approach to ensure my success. By focusing on both my mind and body, I have become stronger physically and completely changed the way I think about health.\u201d<\/p>\n
Although Fran has always considered herself a \u201cgym person,\u201d she explains that Eastpointe has been a completely different experience. Like many members, life and work sometimes pulled her elsewhere\u2014including upscale gyms offered through corporate memberships\u2014but she always found her way back.<\/p>\n
\u201cI could never find the same fit anywhere else,\u201d she says. \u201cAt other gyms, you feel like a number. Staff turnover is constant, and it\u2019s hard to build real relationships. At Eastpointe, the consistency and support\u2014from the front desk to the trainers to the nutrition team\u2014make you feel like family. That makes all the difference.\u201d<\/p>\n
Over time, Fran\u2019s focus shifted away from the scale and toward overall well-being. \u201cIt\u2019s not about losing weight\u2014it\u2019s about feeling good and being healthy,\u201d she explains. \u201cEastpointe offers the full package. The programs truly support your mind and body, and that\u2019s what creates lasting change.\u201d<\/p>\n
At 67 years old, Fran is still very much on her journey. She is still reaching for her goal, but more importantly, she\u2019s committed to the process.
\n\u201cThis is a lifestyle,\u201d Fran says. \u201cI come in three times a week and put it on my calendar like an appointment with myself. That\u2019s how you make it happen.\u201d<\/p>\n
Her message to others\u2014especially those who may feel intimidated or think it\u2019s \u201ctoo late\u201d\u2014is simple and inspiring: \u201cAge is just a number. I don\u2019t give up. Other people my age can do this. You just need to be in a supportive, encouraging environment\u2014and that\u2019s Eastpointe.\u201d<\/p>\n
As we head into our January Challenge, Fran\u2019s story is the perfect reminder that now is the time to recommit to yourself. Whether you\u2019re just starting out or ready for your next chapter, Eastpointe is here to support you every step of the way\u2014mind, body, and beyond.<\/p>\n
Ready to make your appointment with yourself? January starts now. \ud83d\udcaa\u2728<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Fran Nicholes has been part of the Eastpointe Health & Fitness family since 2011\u2014and her journey is a powerful reminder that true transformation starts with mindset. \u201cI started my journey with Eastpointe Health & Fitness in 2011 and I have never looked back,\u201d Fran shares. \u201cThis place has given me the support and personalized approach […]<\/p>\n","protected":false},"author":15,"featured_media":11204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[158],"tags":[],"class_list":["post-11203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-member-testimonials"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-03 08:44:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/11203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/comments?post=11203"}],"version-history":[{"count":0,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/11203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media\/11204"}],"wp:attachment":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=11203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/categories?post=11203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/tags?post=11203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}