{"id":11200,"date":"2025-12-15T11:31:40","date_gmt":"2025-12-15T16:31:40","guid":{"rendered":"https:\/\/eastpointehealthandfitness.com\/gym\/?p=11200"},"modified":"2025-12-15T11:31:40","modified_gmt":"2025-12-15T16:31:40","slug":"healthy-holidays-made-simple","status":"publish","type":"post","link":"https:\/\/eastpointehealthandfitness.com\/gym\/healthy-holidays-made-simple\/","title":{"rendered":"Healthy Holidays Made Simple"},"content":{"rendered":"<p><em>By Katy Peterson<\/em><\/p>\n<p>Enjoy the Holidays Without Sacrificing Your Wellness Goals<br \/>\nThe holiday season is here! Between festive meals, parties, and family gatherings, it\u2019s easy to feel like your healthy habits are taking a back seat. But with a little planning, you can enjoy the season without guilt and stay on track for your New Year goals.<\/p>\n<p>Tips for a Balanced Holiday Season:<br \/>\n\u2022 Plan Ahead: If you have a big holiday meal, plan lighter meals earlier in the day.<br \/>\n\u2022 Mindful Indulgence: Savor your favorite treats and watch portions, instead of skipping them entirely.<br \/>\n\u2022 Keep Moving: Short walks, stretches, or quick workouts help manage stress and digestion.<br \/>\n\u2022 Hydrate: Water helps you stay energized and counterbalances holiday drinks.<br \/>\n\u2022 Simple Swaps: Try roasted veggies instead of creamy sides or sparkling water instead of sugary drinks.<\/p>\n<p>Holiday Nutrition Consultations \u2013 Special December Offer:<br \/>\nStay on track and enjoy the holidays with a personalized nutrition plan!<br \/>\n\u2022 Holiday Tune-Up Package: $179 \u2013 60 min. personalized nutrition plan in one session. Perfect for staying on track throughout the holidays.<br \/>\n\u2022 Complete Plan: $349 \u2013 30-min assessment, 1-hour plan delivery, and 15-min follow up. Perfect for clients who want a full roadmap for holiday success and beyond.<br \/>\n\u2022 Follow-up Sessions: $69 \u2013 2 x 15 min. follow-ups to adjust your plan or get support through holiday challenges.<\/p>\n<p>Extra Options to Boost Your Holiday Success:<br \/>\n\u2022 Holiday Survival Bundle: $449 \u2013 Complete Plan + 2 follow-ups (Save $38). Perfect for accountability and holiday prep.<br \/>\n\u2022 Gift a Session: Personalized nutrition sessions and $179 or a complete plan for $349 makes the perfect thoughtful and practical present.<br \/>\nMini Add-Ons:<br \/>\n\u2022 Grocery store\/Meal prep guidance: $50-$75<br \/>\n\u2022 Quick Recipe Guide (digital): $25<\/p>\n<p>Book Your Session Today!<br \/>\nSpots are limited this month, so stop by the front desk or schedule online. Let\u2019s make this holiday season joyful, energized, and healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Katy Peterson Enjoy the Holidays Without Sacrificing Your Wellness Goals The holiday season is here! Between festive meals, parties, and family gatherings, it\u2019s easy to feel like your healthy habits are taking a back seat. But with a little planning, you can enjoy the season without guilt and stay on track for your New [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":11201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"link","meta":{"_acf_changed":false,"footnotes":""},"categories":[45,166],"tags":[],"class_list":["post-11200","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-nutrition","category-nutrition-by-katy","post_format-post-format-link"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-03 07:09:12","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/11200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/comments?post=11200"}],"version-history":[{"count":0,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/11200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media\/11201"}],"wp:attachment":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=11200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/categories?post=11200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/tags?post=11200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}