{"id":1029,"date":"2011-02-13T12:17:00","date_gmt":"2011-02-13T17:17:00","guid":{"rendered":"https:\/\/eastpthfprod.wpengine.com\/fitness-blog\/bid\/59694\/For-A-Fun-High-Intensity-Low-Impact-Workout-Nothing-Beats-A-SPIN-Class"},"modified":"2023-10-13T15:56:33","modified_gmt":"2023-10-13T19:56:33","slug":"for-a-fun-high-intensity-low-impact-workout-nothing-beats-a-spin-class","status":"publish","type":"post","link":"https:\/\/eastpointehealthandfitness.com\/gym\/for-a-fun-high-intensity-low-impact-workout-nothing-beats-a-spin-class\/","title":{"rendered":"For A Fun, High-Intensity, Low Impact Workout Nothing Beats A SPIN Class"},"content":{"rendered":"<div class=\"hs-migrated-cms-post\">\n<p>&nbsp;<\/p>\n<p>SPIN class is a group exercise class lead by a certified instructor, which offers a high-intensity, yet low impact workout perfect for everyone from the beginner to advanced participant.\u00a0 &#8220;SPIN is truly a class for everybody,\u201d said Spin instructor, Dori Murray.\u00a0 \u201cYou can work at your own pace and ride with the class, there is nothing else like it!\u00a0 Spinning offers our members an efficient way to maintain or lose weight, stay in fabulous shape, promote fat loss, and improve lower body and core strength.\u201d\u00a0 A typical SPIN class lasts about 45 minutes and includes warm-up and cool down stretching.<br \/>\n&#8220;Last week a member told me, &#8216;Your class is my weekly therapy.&#8217; This was one of the best compliments you can receive as a SPIN instructor,\u201d said Kelly Lawrence, Monday and Thursday evening SPIN instructor.\u00a0 \u201cSPIN aerobics is one of the few workouts that you can add a personal touch to, both as the instructor or the student.\u00a0 The instructor guides the class with a choreographed bike ride and the user can adjust that ride to meet their needs.\u00a0 The ride can be modified for any age, fitness level, or physical restraints.\u201d<br \/>\nDori recommends Spinning no more than three to four days a week. In addition to Spinning, strength training is recommended so that Spinning does not burn away muscle, but burns the fat you want to get rid of. Along with strength training, yoga and Pilates will help to elongate muscles and improve muscle symmetry.<\/p>\n<p>At Eastpointe Health and Fitness, each SPIN instructor brings their own personality to the workout with their music selection and riding style.\u00a0 Whether you are going \u201caround the world\u201d with Britney Spears, \u201cjumping\u201d to the latest GLEE tune or \u201cclimbing a hill\u201d out in position 3 with Tom Petty, there is a SPIN workout for everyone at Eastpointe Health and Fitness.<\/p>\n<\/div>\n<p><img decoding=\"async\" style=\"min-height: 1px!important;width: 1px!important;border-width: 0!important;padding: 0!important;margin: 0!important\" src=\"http:\/\/track.hubspot.com\/__ptq.gif?a=54071&amp;k=14&amp;r=http%3A%2F%2Fwww.eastpointehealthandfitness.com%2Ffitness-blog%2Fbid%2F59694%2FFor-A-Fun-High-Intensity-Low-Impact-Workout-Nothing-Beats-A-SPIN-Class&amp;bu=http%253A%252F%252Fwww.eastpointehealthandfitness.com%252Ffitness-blog&amp;bvt=rss\" alt=\"\" width=\"1\" height=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; SPIN class is a group exercise class lead by a certified instructor, which offers a high-intensity, yet low impact workout perfect for everyone from the beginner to advanced participant.\u00a0 &#8220;SPIN is truly a class for everybody,\u201d said Spin instructor, Dori Murray.\u00a0 \u201cYou can work at your own pace and ride with the class, there [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-1029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-07-02 02:29:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":0,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/posts\/1029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media\/7746"}],"wp:attachment":[{"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/media?parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/categories?post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eastpointehealthandfitness.com\/gym\/wp-json\/wp\/v2\/tags?post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}