Restorative Yoga Workshop

Restorative Yoga With Nancy

Eastpointe Health and Fitness would like to offer our members a monthly class of Restorative Yoga.

Restorative Yoga is a relaxing way to de-stress, re-energize and find balance. The practice is beneficial because restorative yoga works in a passive, not active manner and it places your body in shapes that are effective on both a physical and emotional level, without strain. It is a prop heavy practice, and you will be provided with the essentials to help you fully ease into the positions so you can truly ‘let go’. Each pose is held for approximately 5 minutes to allow time for the body to release. Bolsters, blankets and blocks will be used to help you into a relaxing position. Most of the class will take place on the floor with the lights dim and soft instrumental music.

This special class 90-minute class will be offered once per month and will be taught by yoga teacher, Nancy Aufiero.

DATE: 1st Sunday of each month 

TIME: 3:00pm – 4:30pm

COST: $30 members / $35 non-members

** This class will be limited at this time to 8 participants per session and requires prior sign-up. Payment is required at the time of sign-up.

It is important to wear loose, comfortable clothing and no jewelry, including watches. This will be a ‘no cell phone zone’ as well, so please leave your phone out of the room. If you have cotton yoga blankets at home, please bring them.

Please reach out to Nancy with any questions you may have. The front desk will be able to assist with class registration and payment.


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