Nothing beats Kickboxing Training for getting out your frustrations and relieving stress! Taught by Eastpointe’s experienced Mauy Thai fighter and certified trainer, Anthony Craparo, as well as by our certified trainer and group fitness instructor, Tarryn Dieterrle, you can learn Kickboxing techniques and exercises in one-on-one or small group sessions. “I’ll teach you the right way to kick and punch”, said Anthony. “Unlike Kickboxing Aerobics classes, in Kickboxing Training you make contact… you get to hit stuff… which makes it a great way to relieve stress and get into the best shape of your life. And while we’re at it, you’ll learn some self defense skills too.”
Kickboxing combines elements of traditional Western boxing with Eastern martial arts to give you the most incredible total body workout you will ever experience. This rigorous workout utilizes controlled jabs, hooks, uppercuts and kicks with the bag and gloves designed to increase your balance, agility, strength, stamina, reaction, speed and coordination. “I’ll take you through the techniques that competitive Kickboxing fighters use to train,” said Anthony. “Besides the physical benefits of Kickboxing Training, it can also improve self confidence and self esteem.”
Whether you want to lose weight, work on upper body or lower body conditioning or improve core strength, Kickboxing Training has it all. “Kickboxing Training is focused, fast paced and fun,” said Tarryn. “Anyone can do it. From kids to seniors, whatever your fitness goals, Kickboxing Training can get you there.”
So what are you waiting for! Get in the best shape of your life and make “contact” by signing up for Kickboxing Training at Eastpointe Health & Fitness. Click here for a complimentary 30-minute session.