Class Schedule

Please click on the schedule to download a pdf version. We strive to offer a range of classes available at all different times to accommodate today’s hectic schedules.

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Classes


Our group fitness classes are what most members say they love about our club, they’re the best in the area, and they’re free with your gym membership. Most classes are for all levels of experience and fitness; however we also have classes specifically for beginners.

Body Sculpt – A low-impact class that is intensive but easy to follow. Utilizes dyna-band resistance bands, stability balls and free weights to tone & sculpt. Focus is in muscular endurance and strength. All levels welcome.

Boot CampIn this class you will exercise your entire body by going from one exercise to another with no rest. It involves high intensity cardio, killer core, weights and boxing drills. You work hard and burn calories like crazy!

Core Xpress – This class will creatively focus on exercises to tone your midsection without doing endless sit-ups and crunches.  You will tighten your abs and improve posture, as we focus on strengthening exercises for your abdominal and back muscles, along with core-based strength moves and powerful cardio moves. Your heart will pump, you’ll chisel your core, and you’ll blast some fat all in 20 minutes!

Stretch & Pilates – This is a combination class of both stretching and exercises based on Joseph Pilates method designed to balance your posture, strengthen your core and elongate your muscles.

Spin© – A high-energy cardiovascular workout on specially designed stationary bikes. Enjoy great music and cycle along with the pack on a simulated course. The spinning program is for everyone at any age and at every level of fitness.

Total Body Spin© – A challenging combination of strength training and a fat burning cycling. Everything you need in a one hour workout!

Total Body Strength – Full body strength training is the best way to burn bodyfat and build lean muscle. In this class you’ll be guided through a great total body workout that trains each movement pattern including core work and conditioning.

Yoga with Alice, Eileen, or Nancy – A creative blend of challenging asanas combined with a powerful Vinyasa flow style. These intense poses are targeted to test your mental strength and physical endurance. This class is designed to raise your heart rate while enjoying a unique experience!

Yoga with Barb – teaches a comprehensive, balanced Prana Vidya yoga class with a steady flow, relaxation between asanas, and guided instruction throughout. Prana Vidya is the meditative style of performing Hatha Yoga asanas and Subtle Body practices taught in the Himalayan Yoga Tradition.

Beginner Yoga – For beginners & experienced students alike, perfect class for relieving stiffness & stress while deepening your awareness of body, mind and spirit. Once a month, near the Full Moon, Barb extends class to include guided relaxation, as well as guided & silent meditation.

Yoga-Pilates – A series of yoga positions designed to balance the body, mind and spirit, while incorporating Pilate’s mat-based exercises to strengthen and stretch the core muscles.

Zumba© – A form of dance that fuses hypnotic Latin rhythms & easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!

20/20/20 – This class combines 20 minutes of cardio, 20 minutes of weight training and 20 minutes of stretching to give you the perfect combination!