Group Fitness Class Schedule
Some of the best group fitness classes are offered here at Eastpointe Health and Fitness located in Atlantic Highlands, and serving Highlands, Rumson, Fair Haven, Navesink and other towns.
We offer 50 Group Fitness Classes per week included with your gym membership! Classes include: Spin, Yoga, Pilates, Zumba, Total Body Strength, Cardio Dance, Core Strength, Body Sculpt and More
Please click on the schedule to download a pdf version. We strive to offer a range of classes available at all different times to accommodate today’s hectic schedules.
Click here for the Restorative Yoga class.
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Indoor and Outdoor Classes!
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We’ve expanded our schedule to include indoor and outdoor Group Fitness Classes. We offer 50+ group fitness classes, some of which are held outside, weather permitting.
Classes
Our group fitness classes are what most members say they love about our club, they’re the best in the area, and they’re free with your gym membership. Most classes are for all levels of experience and fitness; however we also have classes specifically for beginners.
Spin© – A high-energy cardiovascular workout on specially designed stationary bikes. Enjoy great music and cycle along with the pack on a simulated course. The spinning program is for everyone at any age and at every level of fitness.
Body Sculpt – A low-impact class that is intensive but easy to follow. Utilizes dyna-band resistance bands, stability balls and free weights to tone & sculpt. Focus is in muscular endurance and strength. All levels welcome.
Yoga – All of our yoga instructors offer their own unique style to the practice of yoga – mindful movement, stretching, strengthening, posture and breath. You will be guided through the class with detailed instruction. This class is suitable for all levels including beginners, with modifications given for those with specific issues. Yoga is beneficial for all bodies – come try a class and see!
Beginner Yoga – For beginners & experienced students alike, perfect class for relieving stiffness & stress while deepening your awareness of body, mind and spirit. Once a month, near the Full Moon, Barb extends class to include guided relaxation, as well as guided & silent meditation.
Vinyasa Flow – This class is a well rounded Vinyasa flow class that includes breath work, yoga poses and core work, with focus on alignment, balance and posture. A creative blend of challenging asanas combined with powerful Vinyasa flow style to test your mental strength and physical endurance. There is time at the end for relaxation and release – all to a great music playlist.
Yoga Plus – A mindful workout with weights, bands, and other props. Focusing on upper body strength, body posture, and balance.
Cardio Sculpt – You tone muscle while burning fat. This high intensity class combines cardio and weight training to maximize your time!
Zumba© – A form of dance that fuses hypnotic Latin rhythms & easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!
EP30 (Upper Body/Lower Body/Spin/HIIT/Strong/Core & More) – These 30 minute classes are designed to maximize results in a short amount of time using high intensity interval training to torch calories and build muscle, endurance and overall fitness.
Core & More – This 30-minute class will creatively focus on exercises to increase core strength. You’ll tighten and tone your abs and improve posture, as we focus on strengthening exercises for abdominal and back muscles.
Pilates/Stretch – A mix of traditional Pilates and total body stretching set to amazing music. A variety of equipment may be used including balls, light weights and bands.
Cardio Kickboxing – A martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing. Cardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness.
HIIT – These 30 minute classes are designed to maximize results in a short amount of time using high intensity interval training to torch calories and build muscle, endurance and overall fitness.