Fitness
Coronavirus: 7 Tips to Stay Healthy at the Gym
It seems that every other news article these days is about the coronavirus: how far it has spread and precautions
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10 Things You Should Never Do At The Gym!
By Mike Kubas The things NOT to do in a gym are kind of like those things that you just
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Exercise Reduces Anxiety And Makes You Feel More Connected – Here’s How
We all know exercise makes your body healthier and helps you live longer. A growing body of research shows exercise
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Study Shows most Youth are Insufficiently Active
Physical activity offers a number of well documented physical and mental health benefits for children and adults of all ages
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Higher Fitness Linked to Lower Risk, Better Outcomes for Some Cancers
Several studies have linked physical activity to a lower risk of some cancers. A study released this year in the
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Farmer’s Carry – A Full Body Strength Exercise
By Mike Kubas Carry What?….. Where?….. Why? Pick up these heavy weights and walk them over there and then come
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3 Sure Fire Ways to Push Past an Exercise Plateau
By Mike Kubas Anyone who’s trained for a substantial amount of time has been there. You’re busting your hump in
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Bored with the Same Old Gym Workout?
By Mike Kubas Another day, another workout. Just another day to grind out. We all know workouts can get stale
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How to make your gym workout more efficient
By Mike Kubas Gym Time is Your Time Everyone in the gym is a bit different; everyone’s here for different
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Should We Be Striving For Soreness When Working Out?
By Mike Kubas 1. Thinking Cardio is King! One common misconception I always have to combat is the prevailing thought
Read more.Outdoor Classes!
We’ve expanded our Outdoor Group Fitness Class schedule, and are now offering 38 classes per week. Click the button below to view our current Outdoor Group Fitness schedule.
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