Top 3 Exercises For Runners!
By Mike Kubas Now that the weather’s turned and it’s getting a bit nicer out, many people are getting backRead more.
4 Exercises to Stop Doing Forever!
By Mike Kubas In the post Covid era I’ve learned a lot of things NOT to do. In line withRead more.
Need a New Spin on Your Workout for the New Year?
By Mike Kubas Here are a few simple tips to get an entirely new experience without changing any of yourRead more.
Abs for Shoveling
By Mike Kubas Winter’s here and we all know beach bodies are made well before the summer season hits, soRead more.
Five Fitness Facts on COVID-19
By Mike Kubas Since there is not much else going on these days aside from Covid-19 talk, let’s talk someRead more.
Coronavirus: 7 Tips to Stay Healthy at the Gym
It seems that every other news article these days is about the coronavirus: how far it has spread and precautionsRead more.
10 Things You Should Never Do At The Gym!
By Mike Kubas The things NOT to do in a gym are kind of like those things that you justRead more.
Exercise Reduces Anxiety And Makes You Feel More Connected – Here’s How
We all know exercise makes your body healthier and helps you live longer. A growing body of research shows exerciseRead more.
Study Shows most Youth are Insufficiently Active
Physical activity offers a number of well documented physical and mental health benefits for children and adults of all agesRead more.
We’ve expanded our Outdoor Group Fitness Class schedule, and are now offering 38 classes per week. Click the button below to view our current Outdoor Group Fitness schedule.