Fitness Blog - Eastpointe Health and Fitness

Fitness

Weight Lifting for Endurance

Jim Henkel asked: When working out I need not only to gain strength but endurance as well. I struggle at

Splitting Muscle Groups for Workouts

Ayman El-Sawa asked: If I work out 3 times a week, what’s the best way to divide muscle groups to

Shin Splints and what to eat for increased energy before running

Brooke Goss asked: For my cardio workout I enjoy running and using the elliptical but lately I have gotten shin

Cardio and Muscle Growth

Phil DiBenedetto asked: Is it true that too much cardio may actually hinder the goal of muscle growth? And is

Increasing Muscle Mass and Strength while Lifting Less

Dan White asked: I was recently told by my Dr. that it’s time for me to give up the heavy

Introducing Our All-Inclusive Training Programs

We are proud to announce that we are now offering an all-inclusive training program here at Eastpointe Health & Fitness.

16 Tips to Reach Your Fitness Goals

People are always searching for the latest and greatest fitness secret to help them lose weight, burn fat and build

Be sure to try some classes with our new instructors!

Eastpointe Health and Fitness is happy to announce that we have some great new instructors; some of you will recognize

The Eastpointe Health & Fitness Team Helped Fran Timpanaro Challenge Herself to Change

I have always exercised a lot. At least 6 days a week I was spinning, running and walking. I liked

Get in the Best Shape of your Life and Relieve Stress with Kickboxing

Nothing beats Kickboxing Training for getting out your frustrations and relieving stress! Taught by Eastpointe’s experienced Mauy Thai fighter and