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Fitness

10 Things You Should Never Do At The Gym!

By Mike Kubas The things NOT to do in a gym are kind of like those things that you just

Exercise Reduces Anxiety And Makes You Feel More Connected – Here’s How

We all know exercise makes your body healthier and helps you live longer. A growing body of research shows exercise

Study Shows most Youth are Insufficiently Active

Physical activity offers a number of well documented physical and mental health benefits for children and adults of all ages

Higher Fitness Linked to Lower Risk, Better Outcomes for Some Cancers

Several studies have linked physical activity to a lower risk of some cancers. A study released this year in the

Farmer’s Carry – A Full Body Strength Exercise

By Mike Kubas Carry What?….. Where?….. Why? Pick up these heavy weights and walk them over there and then come

3 Sure Fire Ways to Push Past an Exercise Plateau

By Mike Kubas Anyone who’s trained for a substantial amount of time has been there. You’re busting your hump in

Bored with the Same Old Gym Workout?

By Mike Kubas Another day, another workout. Just another day to grind out. We all know workouts can get stale

How to make your gym workout more efficient

By Mike Kubas Gym Time is Your Time Everyone in the gym is a bit different; everyone’s here for different

Should We Be Striving For Soreness When Working Out?

By Mike Kubas 1. Thinking Cardio is King! One common misconception I always have to combat is the prevailing thought

3 Things That May Be Holding Your Gym Workouts Back

By Mike Kubas 1. Thinking Cardio is King! Now I’m not saying cardio is bad, but when the primary goal