Fitness Blog - Eastpointe Health and Fitness

Fitness

Bored with the Same Old Gym Workout?

By Mike Kubas Another day, another workout. Just another day to grind out. We all know workouts can get stale

How to make your gym workout more efficient

By Mike Kubas Gym Time is Your Time Everyone in the gym is a bit different; everyone’s here for different

Should We Be Striving For Soreness When Working Out?

By Mike Kubas 1. Thinking Cardio is King! One common misconception I always have to combat is the prevailing thought

3 Things That May Be Holding Your Gym Workouts Back

By Mike Kubas 1. Thinking Cardio is King! Now I’m not saying cardio is bad, but when the primary goal

5 Reasons to join a Group Personal Training Program

If you live close to Atlantic Highlands and are looking for affordable personal training near you, you’ve come to the

5 Common New Year’s Fitness Resolution Mistakes to Avoid

By Mike Kubas It’s about this time when the urgency to get into shape hits fever pitch, gym goers new

16 Tips to Reach Your Fitness Goals

People are always searching for the latest and greatest fitness secret to help them lose weight, burn fat and build

Be sure to try some classes with our new instructors!

Eastpointe Health and Fitness is happy to announce that we have some great new instructors; some of you will recognize

The Eastpointe Health & Fitness Team Helped Fran Timpanaro Challenge Herself to Change

I have always exercised a lot. At least 6 days a week I was spinning, running and walking. I liked

Introducing Our All-Inclusive Training Programs

We are proud to announce that we are now offering an all-inclusive training program here at Eastpointe Health & Fitness.