Study Shows most Youth are Insufficiently Active
Physical activity offers a number of well documented physical and mental health benefits for children and adults of all agesRead more.
Higher Fitness Linked to Lower Risk, Better Outcomes for Some Cancers
Several studies have linked physical activity to a lower risk of some cancers. A study released this year in theRead more.
Farmer’s Carry – A Full Body Strength Exercise
By Mike Kubas Carry What?….. Where?….. Why? Pick up these heavy weights and walk them over there and then comeRead more.
3 Sure Fire Ways to Push Past an Exercise Plateau
By Mike Kubas Anyone who’s trained for a substantial amount of time has been there. You’re busting your hump inRead more.
Bored with the Same Old Gym Workout?
By Mike Kubas Another day, another workout. Just another day to grind out. We all know workouts can get staleRead more.
How to make your gym workout more efficient
By Mike Kubas Gym Time is Your Time Everyone in the gym is a bit different; everyone’s here for differentRead more.
Should We Be Striving For Soreness When Working Out?
By Mike Kubas 1. Thinking Cardio is King! One common misconception I always have to combat is the prevailing thoughtRead more.
3 Things That May Be Holding Your Gym Workouts Back
By Mike Kubas 1. Thinking Cardio is King! Now I’m not saying cardio is bad, but when the primary goalRead more.
5 Reasons to join a Group Personal Training Program
If you live close to Atlantic Highlands and are looking for affordable personal training near you, you’ve come to theRead more.
5 Common New Year’s Fitness Resolution Mistakes to Avoid
By Mike Kubas It’s about this time when the urgency to get into shape hits fever pitch, gym goers newRead more.