Abs for Shoveling
By Mike Kubas Winter’s here and we all know beach bodies are made well before the summer season hits, soRead more.
Five Fitness Facts on COVID-19
By Mike Kubas Since there is not much else going on these days aside from Covid-19 talk, let’s talk someRead more.
Coronavirus: 7 Tips to Stay Healthy at the Gym
It seems that every other news article these days is about the coronavirus: how far it has spread and precautionsRead more.
10 Things You Should Never Do At The Gym!
By Mike Kubas The things NOT to do in a gym are kind of like those things that you justRead more.
Exercise Reduces Anxiety And Makes You Feel More Connected – Here’s How
We all know exercise makes your body healthier and helps you live longer. A growing body of research shows exerciseRead more.
Study Shows most Youth are Insufficiently Active
Physical activity offers a number of well documented physical and mental health benefits for children and adults of all agesRead more.
Higher Fitness Linked to Lower Risk, Better Outcomes for Some Cancers
Several studies have linked physical activity to a lower risk of some cancers. A study released this year in theRead more.
Farmer’s Carry – A Full Body Strength Exercise
By Mike Kubas Carry What?….. Where?….. Why? Pick up these heavy weights and walk them over there and then comeRead more.
3 Sure Fire Ways to Push Past an Exercise Plateau
By Mike Kubas Anyone who’s trained for a substantial amount of time has been there. You’re busting your hump inRead more.
We’ve expanded our Outdoor Group Fitness Class schedule, and are now offering 38 classes per week. Click the button below to view our current Outdoor Group Fitness schedule.