Fitness
By Mike Kubas Now that summer has flown by with blistering heat and pace, it’s officially back to school time, Read more
By Mike Kubas The mid-summer months are typically the quieter gym months. You most definitely notice a slightly different energy Read more
By Mike Kubas I’ve always been a fan of April Fool’s Day, at least until the internet came around, then Read more
By Mike Kubas Now is the season for excuses. February. Right about now is when we see all those New Read more
By Mike Kubas It’s that time of year again. Time to recommit to all those healthy habits that get lost Read more
By Mike Kubas I’m going to try to make this one short and sweet in line with the topic at Read more
How some professional advice can move you along! By Mike Kubas One of the smartest trainers I ever worked with Read more
By Mike Kubas Now that the weather’s turned and it’s getting a bit nicer out, many people are getting back Read more
By Mike Kubas In the post Covid era I’ve learned a lot of things NOT to do. In line with Read more
By Mike Kubas Here are a few simple tips to get an entirely new experience without changing any of your Read more
Outdoor Classes!
We’ve expanded our schedule to include indoor and outdoor Group Fitness Classes. We offer 50+ group fitness classes, some of which are held outside, weather permitting.
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