Fitness Blog - Eastpointe Health and Fitness

Fitness

16 Tips to Reach Your Fitness Goals

People are always searching for the latest and greatest fitness secret to help them lose weight, burn fat and build

Be sure to try some classes with our new instructors!

Eastpointe Health and Fitness is happy to announce that we have some great new instructors; some of you will recognize

The Eastpointe Health & Fitness Team Helped Fran Timpanaro Challenge Herself to Change

I have always exercised a lot. At least 6 days a week I was spinning, running and walking. I liked

Introducing Our All-Inclusive Training Programs

We are proud to announce that we are now offering an all-inclusive training program here at Eastpointe Health & Fitness.

Get in the Best Shape of your Life and Relieve Stress with Kickboxing

Nothing beats Kickboxing Training for getting out your frustrations and relieving stress! Taught by Eastpointe’s experienced Mauy Thai fighter and

For A High Energy, Calorie Burning, Total Body Workout Think Kickboxing!

If you are looking for a total body workout that totally kicks butt, than you can’t do better than taking

“A Second Home” – Testimonial by long-time Gym Member

By Michael Muradi – Gym Member & Personal Training ClientNot all fitness places are created equal. Some may have magnificent

Improve your Posture and increase your Strength and Stability with Core Balance

Core Balance is a low-impact class for all ages and fitness levels. It focuses on the all important “core muscles”

For A Fun, High-Intensity, Low Impact Workout Nothing Beats A SPIN Class

SPIN class is a group exercise class lead by a certified instructor, which offers a high-intensity, yet low impact workout

Interval Training

Cardio training on treadmill By Susan Patton, Personal Trainer Are you suffering through long steady bouts on the treadmill? Have