Fitness


By Mike Kubas I’ve always been a fan of April Fool’s Day, at least until the internet came around, then
Dumbbells workout
By Mike Kubas Now is the season for excuses. February.  Right about now is when we see all those New
By Mike Kubas It’s that time of year again. Time to recommit to all those healthy habits that get lost
By Mike Kubas I’m going to try to make this one short and sweet in line with the topic at
How some professional advice can move you along! By Mike Kubas One of the smartest trainers I ever worked with
By Mike Kubas Now that the weather’s turned and it’s getting a bit nicer out, many people are getting back
plank exercise
By Mike Kubas In the post Covid era I’ve learned a lot of things NOT to do.  In line with
By Mike Kubas Here are a few simple tips to get an entirely new experience without changing any of your
By Mike Kubas Winter’s here and we all know beach bodies are made well before the summer season hits, so
By Mike Kubas Since there is not much else going on these days aside from Covid-19 talk, let’s talk some


Outdoor Classes!


We’ve expanded our schedule to include indoor and outdoor Group Fitness Classes. We offer 50+ group fitness classes, some of which are held outside, weather permitting.

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