By Alex Kelly Have you tried exercising to lose weight in the past but were discouraged by endless cardio and Read more
By Alex Kelly Many people take up or continue sports as hobbies as they get older. Whether competitive or simply Read more
By Alex Kelly While it may be tempting to go into full vacation mode in the summer, it’s important to Read more
By Alex Kelly It’s that time of the year again where the birds are chirping, the weather is getting warmer, Read more
By Alex Kelly Whether you are an exercise beginner or an experienced gym-goer, strength training (also known as resistance training) Read more
By Alex Kelly As we move into February, a lot of us may find that we are drifting away from Read more
By Mike Kubas Now that summer has flown by with blistering heat and pace, it’s officially back to school time, Read more
By Mike Kubas The mid-summer months are typically the quieter gym months. You most definitely notice a slightly different energy Read more
By Mike Kubas I’ve always been a fan of April Fool’s Day, at least until the internet came around, then Read more
By Mike Kubas Now is the season for excuses. February.  Right about now is when we see all those New Read more

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We’ve expanded our schedule to include indoor and outdoor Group Fitness Classes. We offer 50+ group fitness classes, some of which are held outside, weather permitting.

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